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Dec 14, 2020, 12:07 am

19 To Go - 182 min Zone 2 TSS 128

Night Rider does a midnight ride , I had a very hard time keeping my eyes open for the first 25 miles then all of a sudden I woke up and was a ble to ride a decent pace, the largest block was in zone 1 then closely followed by zone 2 and 1/2 of the time of zone 2 was in zone 3 a small amount in the other zones... I don't know were I lost 90+ rpm I know the last 1/2 of the ride was over 90 rpm, so it must have been during the first /2 when I was struggling to keep eyes opened! my body was not a happy camper during this ride but I was able to get it done... .

Night Rider does a midnight ride , I had a very hard time keeping my eyes open for the first 25 miles then all of a sudden I woke up and was a ble to ride a decent pace, the largest block was in zone 1 then closely followed by zone 2 and 1/2 of the time of zone 2 was in zone 3 a small amount in the other zones... I don't know were I lost 90+ rpm I know the last 1/2 of the ride was over 90 rpm, so it must have been during the first /2 when I was struggling to keep eyes opened! my body was not a happy camper during this ride but I was able to get it done... .
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 47.1 mi
Selected: 47.1 mi
Elevation: + 1043 / - 1040 ft
Moving Time: 03:02:25
Gear: Specialized Tarmac Di2 Training Bike
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Page Views: 8
Departed: Dec 14, 2020, 12:07 am
Starts in: Pemberton Township, NJ, US
Distance: 47.1 mi
Selected distance: 47.1 mi
Elevation: + 1043 / - 1040 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:25:13
Selection Duration: 15913
Moving Time: 03:02:25
Selection Moving Time: 03:02:25
Stopped Time: 01:22:48
Calories: 1624
Max Watts:
Avg Watts: 155 ( with 0s)
WR Power
Work
Max Speed: 25.3 mph
Avg Speed: 15.5 mph
Pace: 00:05:37
Moving Pace: 00:03:52
Max Cadence: 107 rpm
Min Cadence: 12 rpm
Avg Cadence: 89 rpm
Max HR: 154 bpm
Min HR: 68 bpm
Avg HR: 121 bpm
Heartrate zones:
Zone 1: 1 hour 18 minutes
Zone 2: 1 hour 14 minutes
Zone 3: 22 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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