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18/03/15

By CharW
March 18, 2015, 7:01 am
11.6mi
95ft
1.2%
0:57hrs
101ft
-1.2%
Garran, Australian Capital TerritoryPublic (9 views)Departed Mar 18, 2015

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Metrics

  • Distance
    11.6 mi
  • Elevation
    + 96 ft / -101 ft
  • Max Grade
    1.2%
  • Avg Grade
    0.1%
  • Total Duration
    00:57:55
  • Moving Time
    00:57:17
  • Stopped Time
    00:00:38
  • Max Speed
    23.3 mph
  • Avg Speed
    12.2 mph
  • VAM
    58 Vm/h
  • Ascent Time
    00:30:19
  • Descent Time
    00:26:58
  • Pace
    00:04:59
  • Moving Pace
    00:04:56
  • Max Heart Rate
    175 bpm
  • Min Heart Rate
    85 bpm
  • Avg Heart Rate
    141 bpm
  • Max Cadence
    114 rpm
  • Min Cadence
    28 rpm
  • Avg Cadence
    80 rpm

Laps

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    Ele
    Grade
    11.6 miles · +95 ft / -101 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)108642ele
    (ft)    2.2k2.2k2.1k2.1k
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