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24/02/15
By
CharW
February 24, 2015, 10:07 am
8.9
mi
53
ft
0.4
%
0:50
hrs
48
ft
-0.2
%
Garran, Australian Capital Territory
Public (7 views)
Departed Feb 24, 2015
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Metrics
Distance
8.9 mi
Elevation
+ 53 ft / -48 ft
Max Grade
0.4%
Avg Grade
0.0%
Total Duration
00:50:05
Moving Time
00:50:05
Stopped Time
00:00:00
Max Speed
15.8 mph
Avg Speed
10.7 mph
VAM
41 Vm/h
Ascent Time
00:23:39
Descent Time
00:26:26
Pace
00:05:37
Moving Pace
00:05:37
Max Heart Rate
132 bpm
Min Heart Rate
61 bpm
Avg Heart Rate
110 bpm
Max Cadence
104 rpm
Min Cadence
78 rpm
Avg Cadence
94 rpm
Laps
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Comments
Ele
Grade
HR
Cad
Speed
Temp
8.9 miles · +53 ft / -48 ft
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distance in miles (
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8
7
6
5
4
3
2
1
ele
(ft)
2.3k
2.2k
2.2k
2.1k
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