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Mar 20, 2021, 11:52 am

First Spring Metric of 2021 3-20-21

Emonda. Sunny, nice temps in the high 40's to mid 50's, fairly stiff SSE wind @ 10-12 mph for the entire ride, which made for a nice return. Did a bunch of 20, 30, 45 and 60 second intervals plus 5-6 stomps on the way down, just high speed riding on the return trip. A gorgeous day, saw about 8 other roadies out.

Good speed and a good workout with high power numbers. Windward section to halfway point was 16.8 mph average; Return portion was 20.5 mph average.

Stopped @ Obscurity to pick up dinner and do a bit of rehydration before heading home.

TSS: 213, IF: 79, Avg: 217W, Max: 1,112W, Norm: 223W, Cad: 82, Max: 119, ~1,350 ft climbing.

Emonda. Sunny, nice temps in the high 40's to mid 50's, fairly stiff SSE wind @ 10-12 mph for the entire ride, which made for a nice return. Did a bunch of 20, 30, 45 and 60 second intervals plus 5-6 stomps on the way down, just high speed riding on the return trip. A gorgeous day, saw about 8 other roadies out. Good speed and a good workout with high power numbers. Windward section to halfway point was 16.8 mph average; Return portion was 20.5 mph average. Stopped @ Obscurity to pick up dinner and do a bit of rehydration before heading home. TSS: 213, IF: 79, Avg: 217W, Max: 1,112W, Norm: 223W, Cad: 82, Max: 119, ~1,350 ft climbing.
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By: Dave Mather
Started in: Burlington, IL, US
Distance: 62.7 mi
Selected: 62.7 mi
Elevation: + 1354 / - 1355 ft
Moving Time: 03:23:42
Gear: Trek D'Emonda
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Page Views: 11
Departed: Mar 20, 2021, 11:52 am
Starts in: Burlington, IL, US
Distance: 62.7 mi
Selected distance: 62.7 mi
Elevation: + 1354 / - 1355 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:28:05
Selection Duration: 12485
Moving Time: 03:23:42
Selection Moving Time: 03:23:42
Stopped Time: 00:04:23
Calories: 2548
Max Watts:
Avg Watts: 218 ( with 0s)
WR Power
Work
Max Speed: 28.2 mph
Avg Speed: 18.5 mph
Pace: 00:03:19
Moving Pace: 00:03:14
Max Cadence: 118 rpm
Min Cadence: 10 rpm
Avg Cadence: 82 rpm

Time spent at or above each speed
Average grade at each speed

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