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Grapefield w/ Rocky Gap short sightseeing excursions first.. Spring is coming on. Lots of red-buds, green grass, cows w/ calves. At least the 17-20° morning lows for those 2 days before last weekend didn't nip the tree buds & diminish flower displays. A few butterflies, a couple bees even. High muddy water & some noisy rapids after all the rain last week. Wore my new windbreaker shirt from Katy this past Christnas, love it, especially the trick pocket that took me 3 minutes to figure out & fetch the phone, hoping that the calves wouldn't bolt. A tiny bit noisy from small rustling flaps @ 30mph(+), but that's fine. But w/ spring come lots of BALMY BREEZES. And straight horizontal flags very common, so ~18mph(+) gusts. Lips got windburned. But rides every 2 weeks up till now don't get you very good times, especially when it seems like the wind is always coming at your face, & if you stop & start for 30 photo-ops. So very poor slow overall time. And when the Flyers game broadcast signal leaves while Philly is up 2-0, then is back on @ Philly up 3-2, only to hear them get 3 in the last 3 minutes as I approach Rocky Gap. Not good for motivating a fast finish. But I did get to hear part of the game at least. Still haven't found our newest veterinarian's new house on Clear Fork Creek Rd yet, & looked in earnest purposefully slowing the pace for those last 5 miles into RG. Maybe next time. May try to get in a short ride in the cemetery across the street in the AM.
| By: | Stillbrite |
| Started in: | Bland County, VA, US |
| Distance: | 37.5 mi |
| Selected: | 37.5 mi |
| Elevation: | + 2147 / - 2112 ft |
| Moving Time: | 03:00:51 |
| Page Views: | 8 |
| Departed: | Apr 11, 2021, 1:27 pm |
| Starts in: | Bland County, VA, US |
| Distance: | 37.5 mi |
| Selected distance: | 37.5 mi |
| Elevation: | + 2147 / - 2112 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 03:33:11 |
| Selection Duration: | 12791 |
| Moving Time: | 03:00:51 |
| Selection Moving Time: | 03:00:51 |
| Stopped Time: | 00:32:20 |
| Calories: | 1481 |
| Max Watts: | |
| Avg Watts: | 143 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 36.3 mph |
| Avg Speed: | 12.4 mph |
| Pace: | 00:05:41 |
| Moving Pace: | 00:04:49 |
| Max Cadence: | 218 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 61 rpm |
| Max HR: | 149 bpm |
| Min HR: | 89 bpm |
| Avg HR: | 127 bpm |
| Heartrate zones: | |
| Zone 1: | 41 minutes |
| Zone 2: | 1 hour 25 minutes |
| Zone 3: | 36 minutes |
| Zone 4: | 5 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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