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05/15/14
By
Bear
May 15, 2014, 9:44 am
12.1
mi
219
ft
2.6
%
0:45
hrs
222
ft
-3.4
%
Sacramento, CA
Public (24 views)
Departed May 15, 2014
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Metrics
Distance
12.1 mi
Elevation
+ 217 ft / -220 ft
Max Grade
2.6%
Avg Grade
-0.1%
Total Duration
00:46:17
Moving Time
00:45:43
Stopped Time
00:00:34
Max Speed
25.3 mph
Avg Speed
15.9 mph
VAM
169 Vm/h
Ascent Time
00:23:31
Descent Time
00:22:12
Pace
00:03:49
Moving Pace
00:03:46
Max Heart Rate
162 bpm
Min Heart Rate
90 bpm
Avg Heart Rate
136 bpm
HR Zone 1
00:02:02
HR Zone 2
00:17:58
HR Zone 3
00:19:26
HR Zone 4
00:04:11
HR Zone 5
00:00:15
Calories
640
Max Cadence
224 rpm
Min Cadence
19 rpm
Avg Cadence
91 rpm
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Comments
Ele
Grade
HR
Cad
Speed
Temp
12.1 miles · +219 ft / -222 ft
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ele
(ft)
150
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