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05/15/14

May 15, 2014, 9:44 am
12.1mi
219ft
2.6%
0:45hrs
222ft
-3.4%
Sacramento, CAPublic (24 views)Departed May 15, 2014

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Metrics

  • Distance
    12.1 mi
  • Elevation
    + 217 ft / -220 ft
  • Max Grade
    2.6%
  • Avg Grade
    -0.1%
  • Total Duration
    00:46:17
  • Moving Time
    00:45:43
  • Stopped Time
    00:00:34
  • Max Speed
    25.3 mph
  • Avg Speed
    15.9 mph
  • VAM
    169 Vm/h
  • Ascent Time
    00:23:31
  • Descent Time
    00:22:12
  • Pace
    00:03:49
  • Moving Pace
    00:03:46
  • Max Heart Rate
    162 bpm
  • Min Heart Rate
    90 bpm
  • Avg Heart Rate
    136 bpm
  • HR Zone 1
    00:02:02
  • HR Zone 2
    00:17:58
  • HR Zone 3
    00:19:26
  • HR Zone 4
    00:04:11
  • HR Zone 5
    00:00:15
  • Calories
    640
  • Max Cadence
    224 rpm
  • Min Cadence
    19 rpm
  • Avg Cadence
    91 rpm
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Comments

Ele
Grade
HR
Cad
Speed
Temp
12.1 miles · +219 ft / -222 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)12108642ele
(ft)
150100500
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