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June 17, 2012, 10:36 am
6.8mi
313ft
3.7%
0:25hrs
422ft
-6.5%
Silver Spring, MarylandPublic (32 views)Departed Jun 17, 2012

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Metrics

  • Distance
    6.8 mi
  • Elevation
    + 313 ft / -422 ft
  • Max Grade
    3.7%
  • Avg Grade
    -0.2%
  • Total Duration
    00:29:15
  • Moving Time
    00:26:22
  • Stopped Time
    00:02:53
  • Max Speed
    29.9 mph
  • Avg Speed
    15.5 mph
  • VAM
    441 Vm/h
  • Ascent Time
    00:13:00
  • Descent Time
    00:13:22
  • Pace
    00:04:17
  • Moving Pace
    00:03:51
  • Max Heart Rate
    144 bpm
  • Min Heart Rate
    93 bpm
  • Avg Heart Rate
    125 bpm
  • HR Zone 1
    00:11:29
  • HR Zone 2
    00:06:08
  • HR Zone 3
    00:00:00
  • HR Zone 4
    00:00:00
  • HR Zone 5
    00:00:00
  • Calories
    326
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Comments

Ele
Grade
6.8 miles · +313 ft / -422 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)654321ele
(ft)
400200
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