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New Route
By
Matthew Schwartz
June 17, 2012, 10:36 am
6.8
mi
313
ft
3.7
%
0:25
hrs
422
ft
-6.5
%
Silver Spring, Maryland
Public (32 views)
Departed Jun 17, 2012
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Metrics
Distance
6.8 mi
Elevation
+ 313 ft / -422 ft
Max Grade
3.7%
Avg Grade
-0.2%
Total Duration
00:29:15
Moving Time
00:26:22
Stopped Time
00:02:53
Max Speed
29.9 mph
Avg Speed
15.5 mph
VAM
441 Vm/h
Ascent Time
00:13:00
Descent Time
00:13:22
Pace
00:04:17
Moving Pace
00:03:51
Max Heart Rate
144 bpm
Min Heart Rate
93 bpm
Avg Heart Rate
125 bpm
HR Zone 1
00:11:29
HR Zone 2
00:06:08
HR Zone 3
00:00:00
HR Zone 4
00:00:00
HR Zone 5
00:00:00
Calories
326
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Comments
Ele
Grade
6.8 miles · +313 ft / -422 ft
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distance in miles (
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6
5
4
3
2
1
ele
(ft)
400
200
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