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Cyclemeter Cycle (Road) Jun 19, 2012 7:35:28 AM
By
Matthew Schwartz
June 19, 2012, 8:35 am
12.7
mi
349
ft
8.1
%
0:46
hrs
589
ft
-8.2
%
Silver Spring, Maryland
Public (34 views)
Departed Jun 19, 2012
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Metrics
Distance
12.7 mi
Elevation
+ 349 ft / -589 ft
Max Grade
8.1%
Avg Grade
-0.4%
Total Duration
00:51:47
Moving Time
00:47:25
Stopped Time
00:04:22
Max Speed
30 mph
Avg Speed
16.1 mph
VAM
363 Vm/h
Ascent Time
00:17:36
Descent Time
00:29:49
Pace
00:04:03
Moving Pace
00:03:43
Max Heart Rate
154 bpm
Min Heart Rate
89 bpm
Avg Heart Rate
129 bpm
HR Zone 1
00:22:23
HR Zone 2
00:11:56
HR Zone 3
00:01:38
HR Zone 4
00:00:00
HR Zone 5
00:00:00
Calories
619
Segments
Down the hill
1.5 mi
00:04:52
8 ft
18.8 mph
-1.3%
Bridge to Bridge climb
6.7 mi
00:21:50
29 ft
18.4 mph
-0.8%
Bethesda -> Georgetown
6.7 mi
00:21:50
29 ft
18.4 mph
-0.8%
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Ele
Grade
12.7 miles · +349 ft / -589 ft
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ele
(ft)
400
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