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Cyclemeter Cycle (Road) Jun 22, 2012 9:29:25 AM

June 22, 2012, 10:29 am
12.9mi
404ft
4.2%
0:47hrs
634ft
-5.4%
Silver Spring, MarylandPublic (28 views) Departed Jun 22, 2012

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Metrics

  • Distance
    12.9 mi
  • Elevation
    + 404 ft / -634 ft
  • Max Grade
    4.2%
  • Avg Grade
    -0.4%
  • Total Duration
    00:51:00
  • Moving Time
    00:48:34
  • Stopped Time
    00:02:26
  • Max Speed
    63.7 mph
  • Avg Speed
    15.9 mph
  • VAM
    430 Vm/h
  • Ascent Time
    00:17:10
  • Descent Time
    00:31:24
  • Pace
    00:03:57
  • Moving Pace
    00:03:46
  • Max Heart Rate
    155 bpm
  • Min Heart Rate
    92 bpm
  • Avg Heart Rate
    131 bpm
  • HR Zone 1
    00:16:31
  • HR Zone 2
    00:22:59
  • HR Zone 3
    00:01:24
  • HR Zone 4
    00:00:00
  • HR Zone 5
    00:00:00
  • Calories
    642

Segments

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Ele
Grade
HR
Speed
12.9 miles · +404 ft / -634 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)12108642ele
(ft)
400200
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