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Sep 13, 2021, 12:22 pm

2021 09 13 烏溪沙、西貢、彩虹

小布騎遊

中秋節臨近，要到西貢送禮，趁此機會順道騎車。這次騎行，騎了未踩過的對面海村，原計劃是對面海村後，搭車回市區的，但係想到好多年沒有從西貢踩出市區，於是想到就做。今天因為雙颱風影響，天氣悶熱無風，西貢出市區這一程，踩得頗辛苦。

單車：小布 NiTi 14 速
路線：烏溪沙站（A1）、單車徑、井頭村海濱、西沙公路、西徑村、企嶺下沿岸小徑、水浪窩、大網仔路、西貢海濱、西貢繞圈、西貢避風塘海濱、對面海村、水警基地、康健路、西貢公路、鄭植枝中學、行人天橋、清水灣道、新清水灣道、龍翔道、彩虹站（C）

小布騎遊 中秋節臨近，要到西貢送禮，趁此機會順道騎車。這次騎行，騎了未踩過的對面海村，原計劃是對面海村後，搭車回市區的，但係想到好多年沒有從西貢踩出市區，於是想到就做。今天因為雙颱風影響，天氣悶熱無風，西貢出市區這一程，踩得頗辛苦。 單車：小布 NiTi 14 速 路線：烏溪沙站（A1）、單車徑、井頭村海濱、西沙公路、西徑村、企嶺下沿岸小徑、水浪窩、大網仔路、西貢海濱、西貢繞圈、西貢避風塘海濱、對面海村、水警基地、康健路、西貢公路、鄭植枝中學、行人天橋、清水灣道、新清水灣道、龍翔道、彩虹站（C）
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By: Evergreen
Started in: 烏溪沙 Wu Kai Sha, HK, CN
Distance: 28.7 km
Selected: 28.7 km
Elevation: + 466 / - 458 m
Moving Time: 02:36:26
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Page Views: 34
Departed: Sep 13, 2021, 12:22 pm
Starts in: 烏溪沙 Wu Kai Sha, HK, CN
Distance: 28.7 km
Selected distance: 28.7 km
Elevation: + 466 / - 458 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:25:55
Selection Duration: 15955
Moving Time: 02:36:26
Selection Moving Time: 02:36:26
Stopped Time: 01:49:29
Calories: 1709
Max Watts:
Avg Watts: 183
WR Power
Work
Max Speed: 45.7 kph
Avg Speed: 11.0 kph
Pace: 00:09:16
Moving Pace: 00:05:27
Max HR: 154 bpm
Min HR: 95 bpm
Avg HR: 122 bpm
Heartrate zones:
Zone 1: 19 minutes
Zone 2: 12 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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