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Sep 9, 2021, 12:16 pm

2021 09 09 東涌>迪士尼>長索>欣澳

小布騎遊

好多年前已經想去長索沙洲，但係總是因沒查看天文台的潮汐資料，多年來一直沒去成，這次特意查看了潮汐資料才出行，終於成功踏上連接長索的沙堤。

單車：小布 NiTi 14 速
路線：東涌站、單車徑、馬灣新村、單車徑、東涌碼頭、東涌海濱路、海濱工程車路、翔東路、海濱工程車路、欣澳道、迪士尼（碼頭、迪欣湖）、欣澳道、鹿頸村（長索沙洲）、欣澳站

小布騎遊 好多年前已經想去長索沙洲，但係總是因沒查看天文台的潮汐資料，多年來一直沒去成，這次特意查看了潮汐資料才出行，終於成功踏上連接長索的沙堤。 單車：小布 NiTi 14 速 路線：東涌站、單車徑、馬灣新村、單車徑、東涌碼頭、東涌海濱路、海濱工程車路、翔東路、海濱工程車路、欣澳道、迪士尼（碼頭、迪欣湖）、欣澳道、鹿頸村（長索沙洲）、欣澳站
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By: Evergreen
Started in: 東涌 Tung Chung, HK, CN
Distance: 36.0 km
Selected: 36.0 km
Elevation: + 206 / - 188 m
Moving Time: 02:24:10
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Page Views: 29
Departed: Sep 9, 2021, 12:16 pm
Starts in: 東涌 Tung Chung, HK, CN
Distance: 36.0 km
Selected distance: 36.0 km
Elevation: + 206 / - 188 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:43:17
Selection Duration: 16997
Moving Time: 02:24:10
Selection Moving Time: 02:24:10
Stopped Time: 02:19:07
Calories: 1618
Max Watts:
Avg Watts: 188
WR Power
Work
Max Speed: 34.7 kph
Avg Speed: 15.0 kph
Pace: 00:07:52
Moving Pace: 00:04:00
Max HR: 180 bpm
Min HR: 49 bpm
Avg HR: 124 bpm
Heartrate zones:
Zone 1: 14 minutes
Zone 2: 11 minutes
Zone 3: 8 minutes
Zone 4: 8 minutes
Zone 5: 2 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 800
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