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Sep 9, 2021, 5:44 pm

2021 09 09 南昌站>石硤尾>油麻地>旺角>何文田>紅磡

小布夜遊

下午完成長索的行程，乘車回市區途中，記起太太晚上與舊同事聚餐，我想著不如趁此機會，在南昌站下車，四處走走，於是通知孩子們晚飯自理；大家都放一晚架。

單車：小布 NiTi 14 速
路線：南昌站、東京街、長沙灣道、永康街、通州西街、青山道、長沙灣道、保安道、九龍道、賽馬會創意中心、石硤尾街、黃竹街、荔枝角道、塘尾道、深圳街、新填地街、廣東道、窩打老道、佛光街、紅磡

小布夜遊 下午完成長索的行程，乘車回市區途中，記起太太晚上與舊同事聚餐，我想著不如趁此機會，在南昌站下車，四處走走，於是通知孩子們晚飯自理；大家都放一晚架。 單車：小布 NiTi 14 速 路線：南昌站、東京街、長沙灣道、永康街、通州西街、青山道、長沙灣道、保安道、九龍道、賽馬會創意中心、石硤尾街、黃竹街、荔枝角道、塘尾道、深圳街、新填地街、廣東道、窩打老道、佛光街、紅磡
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By: Evergreen
Started in: 深水埗 Sham Shui Po, HK, CN
Distance: 13.7 km
Selected: 13.7 km
Elevation: + 112 / - 126 m
Moving Time: 01:07:59
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Page Views: 15
Departed: Sep 9, 2021, 5:44 pm
Starts in: 深水埗 Sham Shui Po, HK, CN
Distance: 13.7 km
Selected distance: 13.7 km
Elevation: + 112 / - 126 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:13:13
Selection Duration: 11593
Moving Time: 01:07:59
Selection Moving Time: 01:07:59
Stopped Time: 02:05:14
Calories: 783
Max Watts:
Avg Watts: 193
WR Power
Work
Max Speed: 20.5 kph
Avg Speed: 12.1 kph
Pace: 00:14:05
Moving Pace: 00:04:57
Max HR: 186 bpm
Min HR: 87 bpm
Avg HR: 126 bpm
Heartrate zones:
Zone 1: 3 minutes
Zone 2: 3 minutes
Zone 3: 3 minutes
Zone 4: 2 minutes
Zone 5: 1 minute

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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  • Google Earth (.kml)
  • Instructions for:
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    Wahoo Elemnt & Bolt
    Garmin Edge 800
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