Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
I was going to do a double ride but when I attempted tt get up for the 3rd time this morning I gave up on the idea as I was not feeling good. feeling weak, fatigued and pains around the eyes with a headache. So I was hoping for an easy group ride to be a recovery but that's not what it turned out to be. It was neither a group nor easy! Only one rider showed up my buddy John D.
John was saying how hard the ride he did the nigh before was and needed an easy ride, I was thinking great! I started out leading at a pace that I thought John would be happy with and into a strong headwind but after 1/2 mile or so John asked to pull, so jumped on his wheel . He picked up the pace so I knew this ride may not be as easy as I was hoping for. He set the pace/effort that the ride was going to be and was going to do my part to please. So we shared the pulling and maintained the pace every time I slowed it down he was there to pull, LOL! we had to make a short detour to 7-11 because John forgot his water bottles. Up and down the hills, in and out of the wind we rode sweating up a storm and enjoying the ride! John had one more trick up his sleeve, with 2 miles to on a very nice stretch of road he opened up pushing the pace big time, luckily the headwind had died down so we could ride this section hard to the end and that we did... We had a great time talking about skiing and the aches and pains of old age before I had to finish my ride home. I was going to take the shortest way home but decided not to, It was a pleasant finish to my ride! My day ended the same way it started not sure what is happening. I will get more rest the from now to Saturday hopefully, this will help.
| By: | Coach JQ |
| Started in: | Pemberton Township, NJ, US |
| Distance: | 46.5 mi |
| Selected: | 46.5 mi |
| Elevation: | + 1303 / - 1379 ft |
| Moving Time: | 02:36:38 |
| Gear: | Specialized Tarmac Di2 Training Bike |
| Page Views: | 16 |
| Departed: | Sep 15, 2021, 4:41 pm |
| Starts in: | Pemberton Township, NJ, US |
| Distance: | 46.5 mi |
| Selected distance: | 46.5 mi |
| Elevation: | + 1303 / - 1379 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 04:05:25 |
| Selection Duration: | 14725 |
| Moving Time: | 02:36:38 |
| Selection Moving Time: | 02:36:38 |
| Stopped Time: | 01:28:47 |
| Calories: | 1427 |
| Max Watts: | |
| Avg Watts: | 159 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 29.5 mph |
| Avg Speed: | 17.8 mph |
| Pace: | 00:05:16 |
| Moving Pace: | 00:03:22 |
| Max Cadence: | 116 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 86 rpm |
| Max HR: | 172 bpm |
| Min HR: | 90 bpm |
| Avg HR: | 139 bpm |
| Heartrate zones: | |
| Zone 1: | 8 minutes |
| Zone 2: | 1 hour 1 minute |
| Zone 3: | 1 hour 22 minutes |
| Zone 4: | 4 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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