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On a beautiful spring day you ought to take a moment to clean your bicycles, and perhaps ride them a bit, too. It was an unseasonably warm day, and both bikes had winter filth in their drive chains. The commuter bike's rear derailleur was packed with some sort of fibrous leaf matter besides the usual black grime. That was making it squeaky and rough. Cleaned all the derailleurs with WD-40 and elbow grease, then relubed them generously with TriFlow. Rag-cleaned the chains, then lubed them with White Lightening. With responsibility tended to, fun could commence. Rode out and around River Pond. By now, mostly sunny had turned to mostly cloudy, so it wasn't quite as nice, but still in the upper fifties. The roads are dirty, but mostly slush-free. The ponds below the dam are still frozen over, and the camping areas and bath house are still locked down for the season. I felt pretty good, though I resisted the urge to climb the hill by the Little Grill, so this wasn't too much of a challenge. Wore the Canari tights and Ibex jersey, with alpaca socks and the FG gloves. Wore the ear band on the way out, but took it off for the return. This was probably about right, though my trunk was cool outbound, and my front felt cool while my back was a bit sweaty on the return. Maybe the poly jersey with a silk baselayer would work better on a cloudy but otherwise warm day like this.
By: | vneedham |
Started in: | Manhattan, KS, US |
Distance: | 20,3 mi. |
Selected: | 20,3 mi. |
Elevation: | + 390 / - 367 ft |
Moving Time: | 01:29:30 |
Gear: | 2011 Specialized Tricross Sport |
Page Views: | 35 |
Departed: | 30 jan 2016 14:30 |
Starts in: | Manhattan, KS, US |
Distance: | 20,3 mi. |
Selected distance: | 20,3 mi. |
Elevation: | + 390 / - 367 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 01:36:17 |
Selection Duration: | 5777 |
Moving Time: | 01:29:30 |
Selection Moving Time: | 01:29:30 |
Stopped Time: | 00:06:47 |
Calories: | 1150 |
Max Watts: | |
Avg Watts: | 219 |
WR Power | |
Work | |
Max Speed: | 21,1 mph |
Avg Speed: | 13,6 mph |
Pace: | 00:04:45 |
Moving Pace: | 00:04:24 |
Max Cadence: | 213 rpm |
Min Cadence: | 11 rpm |
Avg Cadence: | 82 rpm |
Max HR: | 162 bpm |
Min HR: | 100 bpm |
Avg HR: | 138 bpm |
Heartrate zones: | |
Zone 1: | 3 minuten |
Zone 2: | 38 minuten |
Zone 3: | 36 minuten |
Zone 4: | 5 minuten |
Zone 5: | 0 minuten |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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