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07/11/12
By
Matthew Schwartz
July 11, 2012, 7:12 pm
12.2
mi
578
ft
7.0
%
0:48
hrs
301
ft
-3.7
%
West End, District of Columbia
Public (24 views)
Departed Jul 11, 2012
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Metrics
Distance
12.2 mi
Elevation
+ 578 ft / -301 ft
Max Grade
7.0%
Avg Grade
0.4%
Total Duration
00:55:53
Moving Time
00:49:21
Stopped Time
00:06:32
Max Speed
29.6 mph
Avg Speed
14.9 mph
VAM
378 Vm/h
Ascent Time
00:27:58
Descent Time
00:21:23
Pace
00:04:34
Moving Pace
00:04:02
Max Heart Rate
153 bpm
Min Heart Rate
92 bpm
Avg Heart Rate
126 bpm
HR Zone 1
00:19:56
HR Zone 2
00:11:00
HR Zone 3
00:01:11
HR Zone 4
00:00:00
HR Zone 5
00:00:00
Calories
616
Segments
CCT - Fletcher's to Mass Ave
2.8 mi
00:14:16
171 ft
14.9 mph
1.8%
CCT - East end to Fletcher's
2 mi
00:07:41
20 ft
15.9 mph
0.5%
CCT - East end to tunnel
4 mi
00:18:25
141 ft
15.3 mph
1.2%
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Ele
Grade
12.2 miles · +578 ft / -301 ft
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(ft)
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