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07/11/12

July 11, 2012, 7:12 pm
12.2mi
578ft
7.0%
0:48hrs
301ft
-3.7%
West End, District of ColumbiaPublic (23 views)Departed Jul 11, 2012

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Metrics

  • Distance
    12.2 mi
  • Elevation
    + 578 ft / -301 ft
  • Max Grade
    7.0%
  • Avg Grade
    0.4%
  • Total Duration
    00:55:53
  • Moving Time
    00:49:21
  • Stopped Time
    00:06:32
  • Max Speed
    29.6 mph
  • Avg Speed
    14.9 mph
  • VAM
    378 Vm/h
  • Ascent Time
    00:27:58
  • Descent Time
    00:21:23
  • Pace
    00:04:34
  • Moving Pace
    00:04:02
  • Max Heart Rate
    153 bpm
  • Min Heart Rate
    92 bpm
  • Avg Heart Rate
    126 bpm
  • HR Zone 1
    00:19:56
  • HR Zone 2
    00:11:00
  • HR Zone 3
    00:01:11
  • HR Zone 4
    00:00:00
  • HR Zone 5
    00:00:00
  • Calories
    616

Segments

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Ele
Grade
HR
Speed
12.2 miles · +578 ft / -301 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)12108642ele
(ft)
4002000
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