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07/12/12

July 12, 2012, 10:32 am
12.7mi
540ft
8.9%
0:45hrs
791ft
-4.5%
Silver Spring, MarylandPublic (23 views)Departed Jul 12, 2012

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Metrics

  • Distance
    12.7 mi
  • Elevation
    + 540 ft / -791 ft
  • Max Grade
    8.9%
  • Avg Grade
    -0.4%
  • Total Duration
    00:54:25
  • Moving Time
    00:46:16
  • Stopped Time
    00:08:09
  • Max Speed
    73.9 mph
  • Avg Speed
    16.4 mph
  • VAM
    563 Vm/h
  • Ascent Time
    00:17:32
  • Descent Time
    00:28:44
  • Pace
    00:04:17
  • Moving Pace
    00:03:38
  • Max Heart Rate
    147 bpm
  • Min Heart Rate
    85 bpm
  • Avg Heart Rate
    126 bpm
  • HR Zone 1
    00:20:56
  • HR Zone 2
    00:10:53
  • HR Zone 3
    00:00:05
  • HR Zone 4
    00:00:00
  • HR Zone 5
    00:00:00
  • Calories
    585

Segments

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Ele
Grade
12.7 miles · +540 ft / -791 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)12108642ele
(ft)
4002000
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