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07/12/12
By
Matthew Schwartz
July 12, 2012, 10:32 am
12.7
mi
540
ft
8.9
%
0:45
hrs
791
ft
-4.5
%
Silver Spring, Maryland
Public (23 views)
Departed Jul 12, 2012
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Metrics
Distance
12.7 mi
Elevation
+ 540 ft / -791 ft
Max Grade
8.9%
Avg Grade
-0.4%
Total Duration
00:54:25
Moving Time
00:46:16
Stopped Time
00:08:09
Max Speed
73.9 mph
Avg Speed
16.4 mph
VAM
563 Vm/h
Ascent Time
00:17:32
Descent Time
00:28:44
Pace
00:04:17
Moving Pace
00:03:38
Max Heart Rate
147 bpm
Min Heart Rate
85 bpm
Avg Heart Rate
126 bpm
HR Zone 1
00:20:56
HR Zone 2
00:10:53
HR Zone 3
00:00:05
HR Zone 4
00:00:00
HR Zone 5
00:00:00
Calories
585
Segments
Down the hill
1.5 mi
00:04:35
8 ft
19.7 mph
-1.3%
Bridge to Bridge climb
6.7 mi
00:21:34
29 ft
18.5 mph
-0.8%
Bethesda -> Georgetown
6.7 mi
00:21:34
29 ft
18.5 mph
-0.8%
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Ele
Grade
12.7 miles · +540 ft / -791 ft
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