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Cyclemeter Cycle (Road) Jul 15, 2012 9:55:08 AM
By
Matthew Schwartz
July 15, 2012, 10:55 am
6.6
mi
247
ft
4.8
%
0:25
hrs
359
ft
-5.2
%
Silver Spring, Maryland
Public (32 views)
Departed Jul 15, 2012
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Metrics
Distance
6.6 mi
Elevation
+ 247 ft / -359 ft
Max Grade
4.8%
Avg Grade
-0.2%
Total Duration
00:29:48
Moving Time
00:25:39
Stopped Time
00:04:09
Max Speed
31.2 mph
Avg Speed
15.5 mph
VAM
450 Vm/h
Ascent Time
00:10:03
Descent Time
00:15:36
Pace
00:04:29
Moving Pace
00:03:51
Max Heart Rate
155 bpm
Min Heart Rate
102 bpm
Avg Heart Rate
133 bpm
HR Zone 1
00:07:25
HR Zone 2
00:10:28
HR Zone 3
00:02:57
HR Zone 4
00:00:00
HR Zone 5
00:00:00
Calories
349
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Comments
Ele
Grade
HR
Speed
6.6 miles · +247 ft / -359 ft
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6
5
4
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ele
(ft)
600
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