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Nov 22, 2021, 11:41 am

Walmart bike path n Back

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By: grecinos
Started in: Golden Hills, CA, US
Distance: 20.1 mi
Selected: 20.1 mi
Elevation: + 1562 / - 1520 ft
Moving Time: 01:24:41
Gear: 2007 Trek Madone
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grecinos said
about 4 years ago

Great day for a quick ride. I slept in a bit today. I decided to ride to the Walmart Bike Path. The weather is cool, winds from the south. Preferable for this route. I wore knees, arms and a thick base layer. I was sufficiently comfortable. The legs felt good to start. I made it to the end of OTR in good average time. I did moderate tempo to the Walmart Bike Path. I kept an easy tempo on the way out. And, a bit more on the way back. The return trip was a treat. I was able to stomp the pedals over the Highline climb. The descent was pretty fast. Nearing 40 MPH. After getting back to OTR, it was mostly fun and games. Concentration was good. I needed a simple ride today. Balance and form was good. Ailments were minimal. Gear worked perfect. Nutrition was good. No hunger signs. I had about half my Gatorade and some water. Other notes, no other cyclists today. There were some walkers on the Walmart Bike path.

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Page Views: 10
Departed: Nov 22, 2021, 11:41 am
Starts in: Golden Hills, CA, US
Distance: 20.1 mi
Selected distance: 20.1 mi
Elevation: + 1562 / - 1520 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:25:38
Selection Duration: 5138
Moving Time: 01:24:41
Selection Moving Time: 01:24:41
Stopped Time: 00:00:57
Calories: 703
Max Watts:
Avg Watts: 145 ( with 0s)
WR Power
Work
Max Speed: 36.8 mph
Avg Speed: 14.2 mph
Pace: 00:04:15
Moving Pace: 00:04:13
Max Cadence: 112 rpm
Min Cadence: 11 rpm
Avg Cadence: 80 rpm
Max HR: 162 bpm
Min HR: 92 bpm
Avg HR: 131 bpm
Heartrate zones:
Zone 1: 14 minutes
Zone 2: 24 minutes
Zone 3: 32 minutes
Zone 4: 5 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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