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6 lug 2021 07:30

20210706・朝ラン5km

走り出しで23℃。湿度が高くて不快。MIZUNOの黒赤Tシャツ・短パン、RxL黒赤ソックス、BCネックゲイター、NIKEキャップ。1 kmコース周回を考えていたが、気分で3 kmコースへ。下っていく通りは何かの工事で車両通行止め。2 kmあたりまでは快調。後ろから抜かしざまに進路を塞ぐように右折していったハイエースにイラついたり、直後に出てきた猫にニヤニヤしたり…で、(心の)ペースが乱れた。1 kmを2周追加して終了。最後の1周はヘロヘロになった。暑熱適応が14%まで上がった。

走り出しで23℃。湿度が高くて不快。MIZUNOの黒赤Tシャツ・短パン、RxL黒赤ソックス、BCネックゲイター、NIKEキャップ。1 kmコース周回を考えていたが、気分で3 kmコースへ。下っていく通りは何かの工事で車両通行止め。2 kmあたりまでは快調。後ろから抜かしざまに進路を塞ぐように右折していったハイエースにイラついたり、直後に出てきた猫にニヤニヤしたり…で、(心の)ペースが乱れた。1 kmを2周追加して終了。最後の1周はヘロヘロになった。暑熱適応が14%まで上がった。
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By: Katsuki Tomita
Started in: 高崎市, 群馬県, JP
Distance: 5,1 km
Selected: 5,1 km
Elevation: + 47 / - 47 m
Moving Time: 00:25:46
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Page Views: 3
Departed: 6 lug 2021 07:30
Starts in: 高崎市, 群馬県, JP
Distance: 5,1 km
Selected distance: 5,1 km
Elevation: + 47 / - 47 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:25:46
Selection Duration: 1546
Moving Time: 00:25:46
Selection Moving Time: 00:25:46
Stopped Time: 00:00:00
Max Speed: 13,6 kph
Avg Speed: 12,0 kph
Pace: 00:05:01
Moving Pace: 00:05:01
Max Cadence: 96 rpm
Min Cadence: 50 rpm
Avg Cadence: 90 rpm
Max HR: 165 bpm
Min HR: 98 bpm
Avg HR: 153 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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