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Jan 29, 2020, 12:20 pm

20200129・フルーツライン

計画休暇。雨上がりなので道路が乾くのを待って昼過ぎに出発。気温はぐんぐん上がって15℃位。久しぶりにRaphaの防風ブルベジャージ。やっぱり快適だ。コアビブ+ウォーマーも漕ぎやすい。先週と同様にフルーツライン終点からハルヒル下山コースを上って初心者Gから下り。帰路はR406で下大島町周り。足首の向きがどうもしっくりこない。踏み込みを早めるよう意識してもイマイチだめ。足首を脱力したら少し改善できたかもしれない。ローラー練でペダリングドリルをやらないとダメだ。

計画休暇。雨上がりなので道路が乾くのを待って昼過ぎに出発。気温はぐんぐん上がって15℃位。久しぶりにRaphaの防風ブルベジャージ。やっぱり快適だ。コアビブ+ウォーマーも漕ぎやすい。先週と同様にフルーツライン終点からハルヒル下山コースを上って初心者Gから下り。帰路はR406で下大島町周り。足首の向きがどうもしっくりこない。踏み込みを早めるよう意識してもイマイチだめ。足首を脱力したら少し改善できたかもしれない。ローラー練でペダリングドリルをやらないとダメだ。
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By: Katsuki Tomita
Started in: 高崎市, 群馬県, JP
Distance: 50.0 km
Selected: 50.0 km
Elevation: + 952 / - 943 m
Moving Time: 02:13:08
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Page Views: 30
Departed: Jan 29, 2020, 12:20 pm
Starts in: 高崎市, 群馬県, JP
Distance: 50.0 km
Selected distance: 50.0 km
Elevation: + 952 / - 943 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:28:23
Selection Duration: 8903
Moving Time: 02:13:08
Selection Moving Time: 02:13:08
Stopped Time: 00:15:15
Calories: 1187
Max Watts:
Avg Watts: 156 ( with 0s)
WR Power
Work
Max Speed: 58.6 kph
Avg Speed: 22.5 kph
Pace: 00:02:58
Moving Pace: 00:02:39
Max Cadence: 194 rpm
Min Cadence: 10 rpm
Avg Cadence: 77 rpm
Max HR: 176 bpm
Min HR: 84 bpm
Avg HR: 142 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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