I chose to ride indoors as I needed to recover. I chose two D Group rides. Average of about 1.5 W/kg. Nothing much to say, other than I stayed with the pack most of the time. When I was too far ahead, I let up until I rejoined the group. The HR was below 140 BPM the entire time. I was in my comfort zone. I split the ride into two rides. One with the beach route for about 40 minutes. And then another D-group in another route for about 10 minutes. Followed by a cooldown of about 3 minutes or so. Concentration was good. A bit on the impatient side. Balance and form was good. Gear worked perfect. Ailments, some mild hand numbness. Nutrition was good. I had about 1/4 of my Gatorade and some water. Other notes, I think there were over 3000 riders today.