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Aug 25, 2011, 5:23 am

20110825MB_登山車八卦山四上四下

30K(16K/H).昨晚鬧鐘記得設4點多，可能錯過了，等第二個叫醒時已五點了，還是趕緊出門去，電聯順天叔現在位置，就約好在虎山巖等我一下下，從139公園路上，聽竹巷下大嶺巷上，趕了路，臀部有點酸，接近單槓場才遇到順天叔，就繼續騎，和尚崎再上，禾家牧場再下，四面佛前，石牌坑再上，快接上139前，遇到柏生叔叔又再偷練，唉喲…要偷練也不約一下，看來可能在練秘技吧…!! 至139後，日頭赤炎炎，實在不宜再騎，而我也要接dd了，就回程啦~~又是舒服的清晨!

30K(16K/H).昨晚鬧鐘記得設4點多，可能錯過了，等第二個叫醒時已五點了，還是趕緊出門去，電聯順天叔現在位置，就約好在虎山巖等我一下下，從139公園路上，聽竹巷下大嶺巷上，趕了路，臀部有點酸，接近單槓場才遇到順天叔，就繼續騎，和尚崎再上，禾家牧場再下，四面佛前，石牌坑再上，快接上139前，遇到柏生叔叔又再偷練，唉喲…要偷練也不約一下，看來可能在練秘技吧…!! 至139後，日頭赤炎炎，實在不宜再騎，而我也要接dd了，就回程啦~~又是舒服的清晨!
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 30.5 km
Selected: 30.5 km
Elevation: + 509 / - 565 m
Moving Time: 01:45:45
Gear: 2008 XC Merida HFS-X8
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Page Views: 182
Departed: Aug 25, 2011, 5:23 am
Starts in: 彰化市, 彰化縣, TW
Distance: 30.5 km
Selected distance: 30.5 km
Elevation: + 509 / - 565 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:12:15
Selection Duration: 7935
Moving Time: 01:45:45
Selection Moving Time: 01:45:45
Stopped Time: 00:26:30
Calories: 1288
Max Watts:
Avg Watts: 210
WR Power
Work
Max Speed: 52.7 kph
Avg Speed: 17.3 kph
Pace: 00:04:20
Moving Pace: 00:03:27
Max HR: 227 bpm
Min HR: 80 bpm
Avg HR: 133 bpm
Heartrate zones:
Zone 1: 23 minutes
Zone 2: 30 minutes
Zone 3: 9 minutes
Zone 4: 4 minutes
Zone 5: 2 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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