20110901RC_139鳳山寺來回

By jijiong

September 1, 2011, 5:26 am

28.7mi

1,502ft

7.2%

1:41hrs

1,783ft

-6.7%

46K(27K/H).前晚杰甫慶生，我喝不多就約阿本晨騎，Morning Call後，告知宿醉啦…自己獨推鳳34來回，剛上公園路時膝蓋不太舒服，雖然該抽該推該轉的地方都正常騎乘，但總是怪怪的，不過全程陰天，偶出朝霞狀太陽，氣溫約25°C很舒服，也因此，從武德殿出發去程約60分，鳳山寺休息約五分，回程至武德殿約30分…去程速度不快(柏生叔的55分怎麼那麼難追呀!?)，但來回這樣跑起來的整體感覺還不錯，路上車友不算多…可能颱風剛過不久，大家還是擔心下雨吧! 賺到一次舒服早晨啦~

彰化市, 彰化縣Public (351 views)Departed Sep 1, 20112011 RC GIANT TCR SL2

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Metrics

Distance
28.7 mi
Elevation
+ 1,504 ft / -1,785 ft
Max Grade
7.2%
Avg Grade
0.8%
Total Duration
01:56:01
Moving Time
01:41:37
Stopped Time
00:14:24
Max Speed
60.4 mph
Avg Speed
16.9 mph
VAM
423 Vm/h
Ascent Time
01:05:02
Descent Time
00:35:54
Pace
00:04:02
Moving Pace
00:03:32
Max Heart Rate
172 bpm
Min Heart Rate
90 bpm
Avg Heart Rate
138 bpm
HR Zone 1
00:14:14
HR Zone 2
00:33:47
HR Zone 3
00:33:19
HR Zone 4
00:04:10
HR Zone 5
00:00:02
Calories
1313
Max Cadence
128 rpm
Min Cadence
20 rpm
Avg Cadence
71 rpm

Comments

Ele

Grade

28.7 miles · +1,502 ft / -1,783 ft

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drag to zoom indistance in miles (switch to time)252015105ele
(ft)1.5k1k500