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20110903RC_139.鳳34來回

September 3, 2011, 5:26 am
28.8mi
1,743ft
8.3%
1:53hrs
1,761ft
-11.7%

46K(24K/H)今天葉董團有約騎,與阿本一起至門牌下等,後來才知他們的時間是約六點的,有點晚,實在不能浪費這麼涼爽的清晨,與阿本就直接武德殿至鳳山寺來回了~一樣邊騎邊聊,享受如此良辰光陰,氣溫約24°c超舒服的,很快地不到一小時就到鳳34了,回程沿路遇到不少認識的,葉董團大隊人馬也正快速上坡,還巧遇我的老友世宏帶著二個兒子健行,好幸福呀~也遇到會長喔…然後在老地方那段與一位公路車友駕車,重演昨天的兔子與狼群互咬的戲碼…真是精彩,在過程中,我一路破風領騎,但總不可能撐太久的,擺了手勢,示意許多次,後面的這位車友,竟然 只跟不輪...唉呀! 這樣粉累地…而在簽到處前的爬坡衝刺點,我當然就掉下來了,他突大喊了一聲向前超過…我哩~這是什麼意思呀!所幸,跟在後頭的阿本兄,站立抽車再將他快速刷卡…當場讓他冷卻一翻~~ 我在後頭看得一清二楚,莞爾一笑…嘻嘻^^ 這就是我們的團隊默契策略呀! 最後讓阿本請客至北角享用美味早餐後,再回去載ddmm一同去學校玩半天~


彰化市, 彰化縣Public (303 views)Departed Sep 3, 20112011 RC GIANT TCR SL2

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Metrics

  • Distance
    28.8 mi
  • Elevation
    + 1,743 ft / -1,761 ft
  • Max Grade
    8.3%
  • Avg Grade
    1.0%
  • Total Duration
    02:30:49
  • Moving Time
    01:53:54
  • Stopped Time
    00:36:55
  • Max Speed
    65 mph
  • Avg Speed
    15.1 mph
  • VAM
    494 Vm/h
  • Ascent Time
    01:04:33
  • Descent Time
    00:44:05
  • Pace
    00:05:14
  • Moving Pace
    00:03:57
  • Max Heart Rate
    168 bpm
  • Min Heart Rate
    73 bpm
  • Avg Heart Rate
    128 bpm
  • HR Zone 1
    00:24:59
  • HR Zone 2
    00:29:47
  • HR Zone 3
    00:11:15
  • HR Zone 4
    00:07:36
  • HR Zone 5
    00:00:00
  • Calories
    1299
  • Max Cadence
    127 rpm
  • Min Cadence
    19 rpm
  • Avg Cadence
    64 rpm

Climbs

  • 3.9 mi
    658 ft
    4.2%
  • 3.4 mi
    576 ft
    3.9%
  • 0.7 mi
    112 ft
    4.1%

Descents

  • 3.3 mi
    543 ft
    -3.3%
  • 1.2 mi
    247 ft
    -4.6%
  • 2.3 mi
    390 ft
    -3.2%
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Comments

Ele
Grade
HR
Cad
Speed
Temp
28.8 miles · +1,743 ft / -1,761 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)252015105ele
(ft)
1.5k1k500
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