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Sep 3, 2011, 5:26 am

20110903RC_139.鳳34來回

46K(24K/H)今天葉董團有約騎，與阿本一起至門牌下等，後來才知他們的時間是約六點的，有點晚，實在不能浪費這麼涼爽的清晨，與阿本就直接武德殿至鳳山寺來回了~一樣邊騎邊聊，享受如此良辰光陰，氣溫約24°c超舒服的，很快地不到一小時就到鳳34了，回程沿路遇到不少認識的，葉董團大隊人馬也正快速上坡，還巧遇我的老友世宏帶著二個兒子健行，好幸福呀~也遇到會長喔…然後在老地方那段與一位公路車友駕車，重演昨天的兔子與狼群互咬的戲碼…真是精彩，在過程中，我一路破風領騎，但總不可能撐太久的，擺了手勢，示意許多次，後面的這位車友，竟然 只跟不輪...唉呀! 這樣粉累地…而在簽到處前的爬坡衝刺點，我當然就掉下來了，他突大喊了一聲向前超過…我哩~這是什麼意思呀!所幸，跟在後頭的阿本兄，站立抽車再將他快速刷卡…當場讓他冷卻一翻~~ 我在後頭看得一清二楚，莞爾一笑…嘻嘻^^ 這就是我們的團隊默契策略呀! 最後讓阿本請客至北角享用美味早餐後，再回去載ddmm一同去學校玩半天~

46K(24K/H)今天葉董團有約騎，與阿本一起至門牌下等，後來才知他們的時間是約六點的，有點晚，實在不能浪費這麼涼爽的清晨，與阿本就直接武德殿至鳳山寺來回了~一樣邊騎邊聊，享受如此良辰光陰，氣溫約24°c超舒服的，很快地不到一小時就到鳳34了，回程沿路遇到不少認識的，葉董團大隊人馬也正快速上坡，還巧遇我的老友世宏帶著二個兒子健行，好幸福呀~也遇到會長喔…然後在老地方那段與一位公路車友駕車，重演昨天的兔子與狼群互咬的戲碼…真是精彩，在過程中，我一路破風領騎，但總不可能撐太久的，擺了手勢，示意許多次，後面的這位車友，竟然 只跟不輪...唉呀! 這樣粉累地…而在簽到處前的爬坡衝刺點，我當然就掉下來了，他突大喊了一聲向前超過…我哩~這是什麼意思呀!所幸，跟在後頭的阿本兄，站立抽車再將他快速刷卡…當場讓他冷卻一翻~~ 我在後頭看得一清二楚，莞爾一笑…嘻嘻^^ 這就是我們的團隊默契策略呀! 最後讓阿本請客至北角享用美味早餐後，再回去載ddmm一同去學校玩半天~
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 46.3 km
Selected: 46.3 km
Elevation: + 531 / - 537 m
Moving Time: 01:53:42
Gear: 2011 RC GIANT TCR SL2
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Page Views: 278
Departed: Sep 3, 2011, 5:26 am
Starts in: 彰化市, 彰化縣, TW
Distance: 46.3 km
Selected distance: 46.3 km
Elevation: + 531 / - 537 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:30:49
Selection Duration: 9049
Moving Time: 01:53:42
Selection Moving Time: 01:53:42
Stopped Time: 00:37:07
Calories: 1299
Max Watts:
Avg Watts: 197
WR Power
Work
Max Speed: 58.9 kph
Avg Speed: 24.4 kph
Pace: 00:03:15
Moving Pace: 00:02:27
Max Cadence: 127 rpm
Min Cadence: 19 rpm
Avg Cadence: 64 rpm
Max HR: 168 bpm
Min HR: 73 bpm
Avg HR: 128 bpm
Heartrate zones:
Zone 1: 24 minutes
Zone 2: 29 minutes
Zone 3: 11 minutes
Zone 4: 7 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
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