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4 sep 2011 05:39

20110904RC_初次與葉董團約騎

46K(25K/H)今晨與葉董團初次團騎，哇!好大一團，阿本、男哥、哲緯也是基本咖~中山路出發往員南崎至139，一開始速度不快，但也都控制在接近30左右，畢竟是團騎，仍然比自己獨推還快了些，中段後，速度漸漸變快，有點大腳丫的味道囉~意思就是有人開火啦…我也盡力咬住，直至MERIDA旁浮圳溝，大伙才慢了下來，上員南路後，哈，我的弱點馬上露出，許多人輕鬆爬上運動公園，我心想著掉在後面也不太好看，想說耍點小手段好了，哈…爬坡就爬坡，那來的手段哩… 呵，其實就是將自己注意力專注在髖主動膝很鬆的眉角而已啦…然後抽座混騎著用呀~果不其然一會兒轉速變順多了，速度就快些，漸漸趕上前面集團啦…但…卻犧牲心跳飆高的風險，但員南路我很熟，知道距離不長，才敢使出如此下策地!!!否則鐵定爆掉後在路邊玩沙了… 在青蛙井附近休息一會兒後，再至鳳山寺集結，回程大伙互相輪輪車也很快地回到市區啦…但因時間關係沒能與大伙至風尚用餐，還是謝謝葉董團大伙的約騎…今天，結論是葉董團也是外星人團~不好賺呀!

46K(25K/H)今晨與葉董團初次團騎，哇!好大一團，阿本、男哥、哲緯也是基本咖~中山路出發往員南崎至139，一開始速度不快，但也都控制在接近30左右，畢竟是團騎，仍然比自己獨推還快了些，中段後，速度漸漸變快，有點大腳丫的味道囉~意思就是有人開火啦…我也盡力咬住，直至MERIDA旁浮圳溝，大伙才慢了下來，上員南路後，哈，我的弱點馬上露出，許多人輕鬆爬上運動公園，我心想著掉在後面也不太好看，想說耍點小手段好了，哈…爬坡就爬坡，那來的手段哩… 呵，其實就是將自己注意力專注在髖主動膝很鬆的眉角而已啦…然後抽座混騎著用呀~果不其然一會兒轉速變順多了，速度就快些，漸漸趕上前面集團啦…但…卻犧牲心跳飆高的風險，但員南路我很熟，知道距離不長，才敢使出如此下策地!!!否則鐵定爆掉後在路邊玩沙了… 在青蛙井附近休息一會兒後，再至鳳山寺集結，回程大伙互相輪輪車也很快地回到市區啦…但因時間關係沒能與大伙至風尚用餐，還是謝謝葉董團大伙的約騎…今天，結論是葉董團也是外星人團~不好賺呀!
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 45,8 km
Selected: 45,8 km
Elevation: + 472 / - 465 m
Moving Time: 01:50:02
Gear: 2011 RC GIANT TCR SL2
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Page Views: 374
Departed: 4 sep 2011 05:39
Starts in: 彰化市, 彰化縣, TW
Distance: 45,8 km
Selected distance: 45,8 km
Elevation: + 472 / - 465 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:14:05
Selection Duration: 8045
Moving Time: 01:50:02
Selection Moving Time: 01:50:02
Stopped Time: 00:24:03
Calories: 6
Max Watts:
Avg Watts: 1 ( with 0s)
WR Power
Work
Max Speed: 75,9 kph
Avg Speed: 24,9 kph
Pace: 00:02:55
Moving Pace: 00:02:24
Max Cadence: 194 rpm
Min Cadence: 19 rpm
Avg Cadence: 66 rpm
Max HR: 175 bpm
Min HR: 32 bpm
Avg HR: 138 bpm
Heartrate zones:
Zone 1: 23 minuten
Zone 2: 16 minuten
Zone 3: 16 minuten
Zone 4: 20 minuten
Zone 5: 1 minuut

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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