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20110904RC_初次與葉董團約騎

September 4, 2011, 5:39 am
28.4mi
1,547ft
9.7%
1:50hrs
1,525ft
-7.3%

46K(25K/H)今晨與葉董團初次團騎,哇!好大一團,阿本、男哥、哲緯也是基本咖~中山路出發往員南崎至139,一開始速度不快,但也都控制在接近30左右,畢竟是團騎,仍然比自己獨推還快了些,中段後,速度漸漸變快,有點大腳丫的味道囉~意思就是有人開火啦…我也盡力咬住,直至MERIDA旁浮圳溝,大伙才慢了下來,上員南路後,哈,我的弱點馬上露出,許多人輕鬆爬上運動公園,我心想著掉在後面也不太好看,想說耍點小手段好了,哈…爬坡就爬坡,那來的手段哩… 呵,其實就是將自己注意力專注在髖主動膝很鬆的眉角而已啦…然後抽座混騎著用呀~果不其然一會兒轉速變順多了,速度就快些,漸漸趕上前面集團啦…但…卻犧牲心跳飆高的風險,但員南路我很熟,知道距離不長,才敢使出如此下策地!!!否則鐵定爆掉後在路邊玩沙了… 在青蛙井附近休息一會兒後,再至鳳山寺集結,回程大伙互相輪輪車也很快地回到市區啦…但因時間關係沒能與大伙至風尚用餐,還是謝謝葉董團大伙的約騎…今天,結論是葉董團也是外星人團~不好賺呀!


彰化市, 彰化縣Public (388 views) Departed Sep 4, 20112011 RC GIANT TCR SL2

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Metrics

  • Distance
    28.4 mi
  • Elevation
    + 1,548 ft / -1,526 ft
  • Max Grade
    9.7%
  • Avg Grade
    1.5%
  • Total Duration
    02:14:05
  • Moving Time
    01:50:18
  • Stopped Time
    00:23:47
  • Max Speed
    60.6 mph
  • Avg Speed
    15.5 mph
  • VAM
    470 Vm/h
  • Ascent Time
    01:00:14
  • Descent Time
    00:38:21
  • Pace
    00:04:42
  • Moving Pace
    00:03:52
  • Max Heart Rate
    175 bpm
  • Min Heart Rate
    32 bpm
  • Avg Heart Rate
    138 bpm
  • HR Zone 1
    00:23:56
  • HR Zone 2
    00:16:45
  • HR Zone 3
    00:16:01
  • HR Zone 4
    00:20:52
  • HR Zone 5
    00:01:08
  • Calories
    6
  • Max Cadence
    194 rpm
  • Min Cadence
    19 rpm
  • Avg Cadence
    67 rpm

Climbs

  • 3.3 mi
    1,206 ft
    7.3%

Descents

  • 3.3 mi
    547 ft
    -3.3%
  • 3.7 mi
    666 ft
    -3.2%
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Comments

Ele
Grade
HR
Cad
Watts
Speed
Temp
28.4 miles · +1,547 ft / -1,525 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)252015105ele
(ft)
1.5k1k500
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