20110907RC_大腳丫晨騎

By jijiong

September 7, 2011, 4:23 am

32.8mi

332ft

3.2%

1:50hrs

445ft

-2.3%

53K(28K/H).今日的大腳丫，依然是高手一堆，早班的三鐵組先出發了，再來才是我們，但隊伍中好像有女孩子耶…我有看錯嗎?好厲害~下草屯往彰化段時，就沒再看見了…應該是路線不同吧~今天一樣是過烏溪橋後強度就加快了，後段最快也有54K/H，我也輪了幾次出去頂頂風，全程還算滿順的，可能是江帥、蔡童鞋在練間歇，部分時段可以讓我稍休息一會，到衝刺點時，我也儘力抽上去，然後就放慢啦~回程真的是慢慢龜，輕齒高轉排排乳酸，至市區帶早餐回家了!

彰化市, 彰化縣Public (212 views)Departed Sep 7, 20112009 RC Merida Scultura 907

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Metrics

Distance
32.8 mi
Elevation
+ 333 ft / -446 ft
Max Grade
3.2%
Avg Grade
-0.0%
Total Duration
02:25:43
Moving Time
01:50:57
Stopped Time
00:34:46
Max Speed
64.7 mph
Avg Speed
17.7 mph
VAM
157 Vm/h
Ascent Time
00:38:56
Descent Time
00:56:33
Pace
00:04:26
Moving Pace
00:03:23
Max Heart Rate
175 bpm
Min Heart Rate
64 bpm
Avg Heart Rate
126 bpm
HR Zone 1
00:25:10
HR Zone 2
00:04:54
HR Zone 3
00:08:09
HR Zone 4
00:15:04
HR Zone 5
00:02:40
Calories
1217
Max Cadence
237 rpm
Min Cadence
19 rpm
Avg Cadence
75 rpm

Comments

Ele

Grade

Cad

Speed

Temp

32.8 miles · +332 ft / -445 ft

Drag on graph to zoom/select

drag to zoom indistance in miles (switch to time)30252015105ele
(ft)400200