20110909RC_夜騎八卦山.東外環

By jijiong

September 9, 2011, 10:29 pm

14.5mi

823ft

10.5%

0:59hrs

822ft

-7.0%

23K(23K/H).今天吃了許多高熱量的月餅、肉乾等…晚上來消磨些才行，騎滾筒又怕無聊，索性就出門去亂逛比較實在，騎上體育場至師大後門，再繞回中山路至彰南路，再切上東外環後轉139回市區，約一小時來回，有動到罪惡感比較不會那麼重，至少體重不會太快上升，想說時間還早，至榮哥那打屁一下，結果關店了，也好~

彰化市, 彰化縣Public (232 views)Departed Sep 9, 20112011 RC GIANT TCR SL21 comment

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Metrics

Distance
14.5 mi
Elevation
+ 823 ft / -821 ft
Max Grade
10.5%
Avg Grade
1.2%
Total Duration
01:01:23
Moving Time
00:59:48
Stopped Time
00:01:35
Max Speed
55 mph
Avg Speed
14.5 mph
VAM
440 Vm/h
Ascent Time
00:34:10
Descent Time
00:24:25
Pace
00:04:14
Moving Pace
00:04:07
Max Heart Rate
169 bpm
Min Heart Rate
32 bpm
Avg Heart Rate
131 bpm
HR Zone 1
00:11:34
HR Zone 2
00:11:01
HR Zone 3
00:10:12
HR Zone 4
00:05:41
HR Zone 5
00:00:00
Calories
3
Max Cadence
200 rpm
Min Cadence
19 rpm
Avg Cadence
66 rpm

Comments

jijiong

卡路里數值怪怪的~但在gc那邊是正常的…

September 9, 2011

Ele

Grade

14.5 miles · +823 ft / -822 ft

Drag on graph to zoom/select

drag to zoom indistance in miles (switch to time)1412108642ele
(ft)1k500