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With very little sleep I got out the door on time and everything was going smoothly, so I thought after a nearly 2 miles of hill climbing and reaching the summit I get my first flat, fixed it and was on my way now 20 minutes late, just as I got near the meeting point, 3 miles I get my second flat. I pushed bike across the street to get under a light and off the street Albert meets me as we worked to replace the tube, we looked for the cause, this was the 3rd flat in 7 miles. The tire liner seems to be the problem it had 2 splits one about 5 inches and another about 3 inches and all the flats were a long the splits. This is a first for me. I guess it happened because how hard Albert had been pushing me... 😊! Being on a strict time schedule, I hoping we could still get in the 50 miles. I made a mistake at the beginning by cutting the ride short by 2.5 miles didn't realize it until I was heading home. I had to also bail on Albert 2.5 miles before my intended turn around, which is why my ride was shorter but it worked out perfect for me because I got home just in time. The ride short as it was still was a productive one. Some new roads for Albert, which we will do again but to the end of Range Rd. To our next adventure ride!
| By: | Coach JQ |
| Started in: | Pemberton Township, NJ, US |
| Distance: | 44.4 mi |
| Selected: | 44.4 mi |
| Elevation: | + 838 / - 872 ft |
| Moving Time: | 02:27:38 |
| Gear: | Scott Foil Premium Di2 Race Bike |
| Page Views: | 12 |
| Departed: | Sep 10, 2022, 5:02 am |
| Starts in: | Pemberton Township, NJ, US |
| Distance: | 44.4 mi |
| Selected distance: | 44.4 mi |
| Elevation: | + 838 / - 872 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 03:29:09 |
| Selection Duration: | 12549 |
| Moving Time: | 02:27:38 |
| Selection Moving Time: | 02:27:38 |
| Stopped Time: | 01:01:31 |
| Calories: | 1590 |
| Max Watts: | |
| Avg Watts: | 188 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 29.3 mph |
| Avg Speed: | 18.0 mph |
| Pace: | 00:04:42 |
| Moving Pace: | 00:03:19 |
| Max Cadence: | 113 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 85 rpm |
| Max HR: | 172 bpm |
| Min HR: | 73 bpm |
| Avg HR: | 146 bpm |
| Heartrate zones: | |
| Zone 1: | 4 minutes |
| Zone 2: | 38 minutes |
| Zone 3: | 1 hour 13 minutes |
| Zone 4: | 29 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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