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| By: | grecinos |
| Started in: | Golden Hills, CA, US |
| Distance: | 16,5 mi |
| Selected: | 16,5 mi |
| Elevation: | + 1779 / - 1754 ft |
| Moving Time: | 01:20:00 |
| Gear: | 2007 Trek Madone |
| Page Views: | 16 |
| Departed: | 2023/02/02 11:41 |
| Starts in: | Golden Hills, CA, US |
| Distance: | 16,5 mi |
| Selected distance: | 16,5 mi |
| Elevation: | + 1779 / - 1754 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:21:34 |
| Selection Duration: | 4894 |
| Moving Time: | 01:20:00 |
| Selection Moving Time: | 01:20:00 |
| Stopped Time: | 00:01:34 |
| Calories: | 565 |
| Max Watts: | |
| Avg Watts: | 123 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 42,4 mph |
| Avg Speed: | 12,4 mph |
| Pace: | 00:04:56 |
| Moving Pace: | 00:04:51 |
| Max Cadence: | 117 rpm |
| Min Cadence: | 17 rpm |
| Avg Cadence: | 79 rpm |
| Max HR: | 150 bpm |
| Min HR: | 91 bpm |
| Avg HR: | 130 bpm |
| Heartrate zones: | |
| Zone 1: | 22分 |
| Zone 2: | 27分 |
| Zone 3: | 25分 |
| Zone 4: | 0分 |
| Zone 5: | 0分 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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It's a bit warmer. Winds from the North West. Perfect for the Alpine Forest. The legs felt pretty good to start. I made it to the summit of OTR in good average time. The Banducci Wall had some traffic mitigation, but not too bad. The same with Arosa. The time went quick as I had some things to think about. I made my way around the backside of the Alpine Forest. I reached 43 MPH on one of the dips. (I had a tailwind). After reaching the summit of Banducci, I took a few moments rest and then headed back down the mountain. I let traffic by as I was descending. After making it back to OTR, I was able to relax a bit. I pushed over Mariposa and then shut it down once I reached the top of Weston. Concentration was good. I had stuff to think about and the morale was good. Minimal gremlins out there today. Balance and form was good. No handed riding helps. Gear worked flawless. Nutrition was good. I decided not to feed at the top of Banducci. I went through my Gatorade bottle. Ailments, some hand numbness while riding out of the saddle. Other notes, I forgot to bring my bottle of water. I left it in the kitchen. I noticed when I got back. It didn't even occur to me. I thought I lost it, but I found out that I just left it on the kitchen counter. No other cyclists today.