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I got out late as usual and wanted to do an easy Zone 2 but once I got out to the main road I started upping the power but the watts seemed low for my efforts. About 11 miles in my left pedal power meter battery died, I thought I had a lot more life in it, I guessed wrong. So I lost all power signal. I was going to pull over and I kept saying the next area with lights o kept going until my lower back started to hurt so bad I could think of nothing else, it was at 17 miles, Changed battery, stretched my back ate 2 tangerines and drank some fluid. Off I went, no shoulder at all and the cats were not giving me much room, I survived that stretch of road and finally turned off to a road not as busy until I got back to Rte 70, big shoulders and rumble strip between cars and me for next 14 miles. My back again started to hurt with a vengeance. I debated cutting ride short but I thought it would only be 2.5 miles shorter, do I kept going to work my legs, breathing and fitness. It was touch holding the pace but the bike felt so smooth it was enjoyable feeling other than my back! My average speed seemed slower than what I was riding at still happy with the ride! The close of that ride adventure and to my next one... See you on the road!
| By: | Coach JQ |
| Started in: | Pemberton Township, NJ, US |
| Distance: | 36.9 mi |
| Selected: | 36.9 mi |
| Elevation: | + 536 / - 600 ft |
| Moving Time: | 02:00:23 |
| Gear: | Trek Speed Concept TT Di2 Race Bike |
| Page Views: | 45 |
| Departed: | Apr 4, 2023, 7:04 pm |
| Starts in: | Pemberton Township, NJ, US |
| Distance: | 36.9 mi |
| Selected distance: | 36.9 mi |
| Elevation: | + 536 / - 600 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 02:19:06 |
| Selection Duration: | 8346 |
| Moving Time: | 02:00:23 |
| Selection Moving Time: | 02:00:23 |
| Stopped Time: | 00:18:43 |
| Calories: | 1141 |
| Max Watts: | |
| Avg Watts: | 165 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 26.1 mph |
| Avg Speed: | 18.4 mph |
| Pace: | 00:03:45 |
| Moving Pace: | 00:03:15 |
| Max Cadence: | 104 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 83 rpm |
| Max HR: | 172 bpm |
| Min HR: | 101 bpm |
| Avg HR: | 152 bpm |
| Heartrate zones: | |
| Zone 1: | 2 minutes |
| Zone 2: | 6 minutes |
| Zone 3: | 1 hour 23 minutes |
| Zone 4: | 28 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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