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04/23/23

By Dianna Cameron
April 23, 2023, 3:41 pm
19.7mi
281ft
2.7%
1:33hrs
275ft
-1.7%
Ashe County, NCPublic (1 views)Departed Apr 23, 2023

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Metrics

  • Distance
    19.7 mi
  • Elevation
    + 281 ft / -275 ft
  • Max Grade
    2.7%
  • Avg Grade
    0.0%
  • Total Duration
    01:37:45
  • Moving Time
    01:33:17
  • Stopped Time
    00:04:28
  • Max Speed
    16.5 mph
  • Avg Speed
    12.7 mph
  • VAM
    109 Vm/h
  • Ascent Time
    00:47:01
  • Descent Time
    00:46:16
  • Pace
    00:04:57
  • Moving Pace
    00:04:43
  • Max Heart Rate
    167 bpm
  • Min Heart Rate
    104 bpm
  • Avg Heart Rate
    146 bpm
  • Max Cadence
    86 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    70 rpm

Segments

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Ele
Grade
HR
Cad
Speed
Temp
19.7 miles · +281 ft / -275 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)18161412108642ele
(ft)3.1k3k3k2.9k
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