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The adventure stared out nicely until it got sour, at about 6.8 miles I ran over something with both wheels and I could hear the air whistling out of at least one tire maybe both. I pulled over to check how bad it was... it was my front tubular tire that got slashed and went flat immediately. I checked the rear tire too and it was OK. I carry one spar tubular for just this situation. A good driver of a pickup truck with a dirt bike in the back did a turn around to see if I needed a ride home because he seen me walking the bike, I was about 50 yards from a road sign so I walked to it to rest the bake against it. I told the driver I was good and thanked him for coming back to see if I needed help. I pulled off the damaged tire and replaced it with the spar and filled it up checked to make sure it was on good to go enough to get me home. The good thing I just past a cut off that would take me home in 4 miles. So, I go home to change to another alloy rim brake front wheel. Now it is a night ride with a slight modification in the route. I felt half decent on the ride and just wanted to do a good ride, so that's what I did! I wanted to hit some hills because my next 2 TT races have some hills nothing big but enough to make a small difference. I was surprised my back and left knee wasn't in pain, the only thing that was in pain was my neck, holding up my head so I could see where I am going. I finally figured out how to adjust my mirror so I can see behind me in the aero position. The ride went well, looking forward to a phenomenal July and tomorrow's great adventure... be safe out there and enjoy your ride!
| By: | Coach JQ |
| Started in: | Pemberton Township, NJ, US |
| Distance: | 29.9 mi |
| Selected: | 29.9 mi |
| Elevation: | + 508 / - 507 ft |
| Moving Time: | 01:34:32 |
| Gear: | Trek Speed Concept TT Di2 Race Bike |
| Page Views: | 6 |
| Departed: | Jul 1, 2023, 8:26 pm |
| Starts in: | Pemberton Township, NJ, US |
| Distance: | 29.9 mi |
| Selected distance: | 29.9 mi |
| Elevation: | + 508 / - 507 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 02:08:47 |
| Selection Duration: | 7727 |
| Moving Time: | 01:34:32 |
| Selection Moving Time: | 01:34:32 |
| Stopped Time: | 00:34:15 |
| Calories: | 934 |
| Max Watts: | |
| Avg Watts: | 172 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 29.4 mph |
| Avg Speed: | 19.0 mph |
| Pace: | 00:04:18 |
| Moving Pace: | 00:03:09 |
| Max Cadence: | 110 rpm |
| Min Cadence: | 21 rpm |
| Avg Cadence: | 86 rpm |
| Max HR: | 181 bpm |
| Min HR: | 100 bpm |
| Avg HR: | 149 bpm |
| Heartrate zones: | |
| Zone 1: | 3 minutes |
| Zone 2: | 25 minutes |
| Zone 3: | 32 minutes |
| Zone 4: | 32 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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