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05.02.2017, 01:35

Tour de Teh (R)

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By: grecinos
Started in: Golden Hills, CA, US
Distance: 23,0 mi
Selected: 23,0 mi
Elevation: + 1750 / - 1730 ft
Moving Time: 01:26:36
Gear: 2007 Trek Madone
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grecinos said
fast 9 Jahre ago

Today was cloudy cool, but great for riding. I was busy doing stuff early in the day, and i didn't know if I was going to have time for a ride. I decided to get out anyway. I headed towards CV. I felt good going up OTR, putting in an above average time. I headed up Banducci as usual, pushing quite a bit up the wall. At the summit, I took a 1 minute breather, then headed down. No road hazards today. I cruised the farmlands and put in a good effort up CVR climb. From there, it was mostly cruise control to home. Concentration was good. No lapses to note. Ailments consisted of upper quad soreness. Maybe a hint of lower back soreness. Balance and form felt good. Gear is working flawless. May need to oil the chain again. Other notes, I saw only 1 cyclist today.
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Page Views: 35
Departed: 05.02.2017, 01:35
Starts in: Golden Hills, CA, US
Distance: 23,0 mi
Selected distance: 23,0 mi
Elevation: + 1750 / - 1730 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:27:17
Selection Duration: 5237
Moving Time: 01:26:36
Selection Moving Time: 01:26:36
Stopped Time: 00:00:41
Calories: 989
Max Watts:
Avg Watts: 192
WR Power
Work
Max Speed: 39,9 mph
Avg Speed: 16,0 mph
Pace: 00:03:47
Moving Pace: 00:03:45
Max Cadence: 123 rpm
Min Cadence: 18 rpm
Avg Cadence: 88 rpm
Max HR: 161 bpm
Min HR: 44 bpm
Avg HR: 129 bpm
Heartrate zones:
Zone 1: 3 Minuten
Zone 2: 13 Minuten
Zone 3: 30 Minuten
Zone 4: 20 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

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