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Feb 3, 2017, 10:19 pm

Indoor training ride - Zwift - London Loop

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By: grecinos
Started in: City of London, England, GB
Distance: 19.6 mi
Selected: 19.6 mi
Elevation: + 1498 / - 1531 ft
Moving Time: 01:07:12
Gear: 2007 Trek Madone
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grecinos said
almost 9 years ago

Today's weather was a bit cloudy and questionable rain. I have stuff to do, so I decided to put in an in-door training ride. I'll make this entry quick. I didn't spare time to get warmed up. I was ready to go by the first climb up fox hill. I did it in about 10 minutes and change. I then made another lap, doing about the same time up Fox hill. I hit the last sprinters hill at max power both times. Putting over 500 watts for greater than 10 seconds. Overall, I felt good. No ailments. Concentration was good. I put some music out loud, that helped. Gear is working well. Balance was average. I think I have to tinker with the trainer setup to get the balance dialed in.

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Page Views: 19
Departed: Feb 3, 2017, 10:19 pm
Starts in: City of London, England, GB
Distance: 19.6 mi
Selected distance: 19.6 mi
Elevation: + 1498 / - 1531 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:07:16
Selection Duration: 4036
Moving Time: 01:07:12
Selection Moving Time: 01:07:12
Stopped Time: 00:00:04
Calories: 587
Max Watts:
Avg Watts: 152 ( with 0s)
WR Power
Work
Max Speed: 46.0 mph
Avg Speed: 17.5 mph
Pace: 00:03:25
Moving Pace: 00:03:25
Max Cadence: 122 rpm
Min Cadence: 10 rpm
Avg Cadence: 92 rpm
Max HR: 165 bpm
Min HR: 48 bpm
Avg HR: 134 bpm
Heartrate zones:
Zone 1: 3 minutes
Zone 2: 5 minutes
Zone 3: 24 minutes
Zone 4: 21 minutes
Zone 5: 3 minutes

Time spent at or above each speed
Average grade at each speed

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