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4 mar. 2017 à 09h22

2017 03 04 東涌、望渡坳來回

今天原定是去中山騎車的，後來因為一些家庭事務，不便出行，就留港騎車吧。今天幾伙車友有活動，最後選擇了去芝麻灣越野。

對路線有認識的朋友，見到標題都會認識係非常短程。對的，全因為我的單車差不多到望渡坳時，波腳勾斷了，只好回程。

快到望渡坳時，Rocky 發現傍邊有一條山徑，奧運徑以往踩了多年也沒留心到，於是踩入去探索，怎知踩入去約 200m 左右，忽聞後面有雜聲，停下一看，原來是我的波腳勾斷了。那時真係晴天霹靂，只好推回去。

回到奧運徑，將波腳與車鏈札好，溜回白芒，推車回去東涌。車友們則繼續去芝麻灣越野的行程。

今天原定是去中山騎車的，後來因為一些家庭事務，不便出行，就留港騎車吧。今天幾伙車友有活動，最後選擇了去芝麻灣越野。 對路線有認識的朋友，見到標題都會認識係非常短程。對的，全因為我的單車差不多到望渡坳時，波腳勾斷了，只好回程。 快到望渡坳時，Rocky 發現傍邊有一條山徑，奧運徑以往踩了多年也沒留心到，於是踩入去探索，怎知踩入去約 200m 左右，忽聞後面有雜聲，停下一看，原來是我的波腳勾斷了。那時真係晴天霹靂，只好推回去。 回到奧運徑，將波腳與車鏈札好，溜回白芒，推車回去東涌。車友們則繼續去芝麻灣越野的行程。
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By: Evergreen
Started in: 東涌 Tung Chung, HK, HK
Distance: 13,8 km
Selected: 13,8 km
Elevation: + 287 / - 277 m
Moving Time: 01:36:45
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Page Views: 439
Departed: 4 mar. 2017 à 09h22
Starts in: 東涌 Tung Chung, HK, HK
Distance: 13,8 km
Selected distance: 13,8 km
Elevation: + 287 / - 277 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:27:35
Selection Duration: 8855
Moving Time: 01:36:45
Selection Moving Time: 01:36:45
Stopped Time: 00:50:50
Calories: 994
Max Watts:
Avg Watts: 175
WR Power
Work
Max Speed: 29,6 kph
Avg Speed: 8,5 kph
Pace: 00:10:42
Moving Pace: 00:07:01
Max HR: 179 bpm
Min HR: 94 bpm
Avg HR: 119 bpm
Heartrate zones:
Zone 1: 9 minutes
Zone 2: 2 minutes
Zone 3: une minute
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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