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19 mar. 2017 à 09h28

2017 03 19 小布會奔騰100 - 常規組

小布會奔騰 100 的活動，是在上個星期日 12 號舉行的 ( https://ridewithgps.com/trips/13364463 )，活動共有三條路線，我參加了 125km 的地獄組路線，餘下的兩條沒踩的路線。以我的個性，當然是要三條路線都要踩的。

但係車友中沒有想踩的，再加上下雨，更不會有車友同騎，我見只係細雨，當然是照常出車，這路線就是一個人踩也沒什麼問題的。
下雨有影響嗎？當然是有的，餘下未踩的兩條路線分別是 100km與 130km。既然有雨，那就踩短一點，踩 100km路線，也不出小布，改用硬架山地車。

路線：錦上路站、石崗、荃錦公路、下花山引水道、麗城花園、青山公路、三聖村、屯門、洪水橋、深灣路、尖鼻咀警署、深灣路、洪水橋、元朗、壆圍南路、牛潭尾軍營、落馬洲邊境地區、得月樓、梧桐河岸、文錦渡路、蓮麻坑路、坪輋路、沙頭角公路、粉嶺站

小布會奔騰 100 的活動，是在上個星期日 12 號舉行的 ( https://ridewithgps.com/trips/13364463 )，活動共有三條路線，我參加了 125km 的地獄組路線，餘下的兩條沒踩的路線。以我的個性，當然是要三條路線都要踩的。 但係車友中沒有想踩的，再加上下雨，更不會有車友同騎，我見只係細雨，當然是照常出車，這路線就是一個人踩也沒什麼問題的。 下雨有影響嗎？當然是有的，餘下未踩的兩條路線分別是 100km與 130km。既然有雨，那就踩短一點，踩 100km路線，也不出小布，改用硬架山地車。 路線：錦上路站、石崗、荃錦公路、下花山引水道、麗城花園、青山公路、三聖村、屯門、洪水橋、深灣路、尖鼻咀警署、深灣路、洪水橋、元朗、壆圍南路、牛潭尾軍營、落馬洲邊境地區、得月樓、梧桐河岸、文錦渡路、蓮麻坑路、坪輋路、沙頭角公路、粉嶺站
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By: Evergreen
Started in: 錦田 Kam Tin, HK
Distance: 105,1 km
Selected: 105,1 km
Elevation: + 593 / - 584 m
Moving Time: 06:05:19
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Page Views: 1415
Departed: 19 mar. 2017 à 09h28
Starts in: 錦田 Kam Tin, HK
Distance: 105,1 km
Selected distance: 105,1 km
Elevation: + 593 / - 584 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 07:57:39
Selection Duration: 28659
Moving Time: 06:05:19
Selection Moving Time: 06:05:19
Stopped Time: 01:52:20
Calories: 4361
Max Watts:
Avg Watts: 203
WR Power
Work
Max Speed: 43,6 kph
Avg Speed: 17,3 kph
Pace: 00:04:32
Moving Pace: 00:03:28
Max Cadence: 176 rpm
Min Cadence: 10 rpm
Avg Cadence: 64 rpm
Max HR: 157 bpm
Min HR: 89 bpm
Avg HR: 130 bpm
Heartrate zones:
Zone 1: 1 heure 40 minutes
Zone 2: 23 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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