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上個星期預踩了前半程地獄組的路線 ( https://ridewithgps.com/trips/13254771 ),感覺良好,今天是正式的日子,搭頭班火車到起點錦上路站,是第一個到,比工作人員還早。出門時,我家一帶正下著微雨,但是去到錦上路站,天氣微涼,地面乾爽,完全沒有曾經下雨的痕跡。
車友陸續到達,接近開騎的時間,我的組員 Aileen 還未到,原來是聽不到鬧鐘,她說立刻打的過來;我們比預定時間遲了大半個鐘起步。沒關係,這不是比賽,純粹是好玩與挑戰,盡量踩就是。
因為上個星期剛踩過,不用再搵路,天氣微涼,是踩車的好天氣,我們踩的不錯,追到另一組的車友,之後幾個在大欖林道的檢查點,都係他們剛要離開,我們就到達。但係踩到青龍頭時,我掉了手機,花時間重新固定,往後路線基本是平路,再追唔到了。
去到一百公里後,鹿頸上坡到大尾篤,我的左小腿開始有抽筋的信號,立刻調整節奏與踩踏方式,慢慢踩到坡頂;實際沒有真的抽筋。我們約黃昏六點到達粉嶺站終點,行程結束。
路線:錦上路站、大棠、吉慶橋、青龍頭、青山公路、三聖村、屯門河岸、青山公路(單車徑)、洪水橋大街、天水圍河岸公園單車徑、深灣路、尖鼻咀警署、深灣路、無名村路、天水圍河岸公園單車徑、洪水橋大街、青山公路(單車徑)、元朗站、小商新村、博愛醫院、青山公路(單車徑)、壆圍南路、錦壆路、牛潭尾軍營、石湖圍、新田村路、落馬洲邊境地區、得月樓、梧桐河岸、虎地坳路、文錦渡路、蓮麻坑路、坪輋路、雲泉仙館、坪洋村、坪輋路、沙頭角公路、鹿頸、大尾篤、大埔頭、大窩東單車徑、馬會道單車徑、粉嶺站
By: | Evergreen |
Started in: | 錦田 Kam Tin, HK, HK |
Distance: | 126.1 km |
Selected: | 126.1 km |
Elevation: | + 1257 / - 1254 m |
Moving Time: | 07:30:54 |
Page Views: | 1131 |
Departed: | Mar 12, 2017, 7:13 am |
Starts in: | 錦田 Kam Tin, HK, HK |
Distance: | 126.1 km |
Selected distance: | 126.1 km |
Elevation: | + 1257 / - 1254 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 10:56:15 |
Selection Duration: | 39375 |
Moving Time: | 07:30:54 |
Selection Moving Time: | 07:30:54 |
Stopped Time: | 03:25:21 |
Calories: | 5587 |
Max Watts: | |
Avg Watts: | 211 |
WR Power | |
Work | |
Max Speed: | 48.0 kph |
Avg Speed: | 16.8 kph |
Pace: | 00:05:12 |
Moving Pace: | 00:03:34 |
Max HR: | 162 bpm |
Min HR: | 68 bpm |
Avg HR: | 133 bpm |
Heartrate zones: | |
Zone 1: | 1 hour 49 minutes |
Zone 2: | 58 minutes |
Zone 3: | 4 minutes |
Zone 4: | 0 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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