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It took longer to get the bike setup and pit stop, my legs were not happy campers at the start. It was a little weird feeling the different muscles of the legs being used and in a weird way felt good, LOL! The lower position in the front made it easier to cut thru the wind. My neck was not happy, having to tilt it up so high to see. The spacers are on order. Need to figue a way to angle the aero bars up maybe they have or I can make angle risers? This ride was slower than the previous test ride but I felt I was putting out just as much effort and speed. This ride did hurt a whole lot more. I also didn't hydrate as I should have and paid for it as my right inner thigh started to cramp towards the end of the ride. I have been wanting to do a second ride after the first on different bike to diuble the fun and adventure! Be safe out there, enjoy your ride!
| By: | Coach JQ |
| Started in: | Pemberton Township, NJ, US |
| Distance: | 18,0 mi |
| Selected: | 18,0 mi |
| Elevation: | + 331 / - 324 pi |
| Moving Time: | 00:56:23 |
| Page Views: | 4 |
| Departed: | 12 sept. 2023 à 16h56 |
| Starts in: | Pemberton Township, NJ, US |
| Distance: | 18,0 mi |
| Selected distance: | 18,0 mi |
| Elevation: | + 331 / - 324 pi |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 00:56:35 |
| Selection Duration: | 3395 |
| Moving Time: | 00:56:23 |
| Selection Moving Time: | 00:56:23 |
| Stopped Time: | 00:00:12 |
| Calories: | 485 |
| Max Watts: | |
| Avg Watts: | 150 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 27,4 mph |
| Avg Speed: | 19,2 mph |
| Pace: | 00:03:08 |
| Moving Pace: | 00:03:07 |
| Max Cadence: | 110 rpm |
| Min Cadence: | 28 rpm |
| Avg Cadence: | 84 rpm |
| Max HR: | 179 bpm |
| Min HR: | 106 bpm |
| Avg HR: | 160 bpm |
| Heartrate zones: | |
| Zone 1: | 0 minutes |
| Zone 2: | 5 minutes |
| Zone 3: | 14 minutes |
| Zone 4: | 35 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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