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Mar 17, 2017, 9:16 am
Long Bread w Club
1,829 mi on SLR Recovery Ride!!!
Least effort of the season; 113bpm, 130 watts
Fastest guys there were Roe and Dan. We went to Beyond Bread on Campbell. Perfect spring day, a wonderful & relaxed ride that reminded me how strong I am now. This ride was effortless and it was a perfect recovery ride after the intervals 2 days ago when I abandoned lap 5. My body is resting now and I'm glad I skipped the shootout tomorrow. This is a better way for me to taper toward race day.
I'll ride hard Monday.
**The gash in my front tire is forcing me to accelerate the change to new tires. I don't want to go on the Tempo ride Monday on this ripped tire, so I will change both tires and tubes to 25mm and these will be the tires I use for the race.
**Everyone is planning to wear their Vistoso colors so I will too. I plan to order new bibs today.
1,829 mi on SLR Recovery Ride!!!
Least effort of the season; 113bpm, 130 watts
Fastest guys there were Roe and Dan. We went to Beyond Bread on Campbell. Perfect spring day, a wonderful & relaxed ride that reminded me how strong I am now. This ride was effortless and it was a perfect recovery ride after the intervals 2 days ago when I abandoned lap 5. My body is resting now and I'm glad I skipped the shootout tomorrow. This is a better way for me to taper toward race day.
I'll ride hard Monday.
**The gash in my front tire is forcing me to accelerate the change to new tires. I don't want to go on the Tempo ride Monday on this ripped tire, so I will change both tires and tubes to 25mm and these will be the tires I use for the race.
**Everyone is planning to wear their Vistoso colors so I will too. I plan to order new bibs today.
- Wed 03/29 (30.9 miles) Breakfast Ride w club ...
- Mon 03/27 (18.3 miles) 4 x 6min intervals on ...
- Fri 03/24 (44.1 miles) Oracle Patio w club
- Wed 03/22 (14.9 miles) Vistoso Loop (warm up ...
- Mon 03/20 (49.2 miles) Tempo #12, 50 mi. w Te...
- Wed 03/15 (27.5 miles) Intervals #11 4 x 10...
- Mon 03/13 (49.2 miles) Tempo #11, 50 miles
- Sat 03/11 (42.9 miles) Fun ride w Bill, Justi...
- Thu 03/09 (31.9 miles) Intervals #10, 2 x 4m...
- Wed 03/08 (24.4 miles) Paradise Cafe Pt 2 w club
| By: | cheld |
| Started in: | Pima County, AZ, US |
| Distance: | 41.6 mi |
| Selected: | 41.6 mi |
| Elevation: | + 1461 / - 1452 ft |
| Moving Time: | 02:29:43 |
| Gear: | Domane SLR9 w eTap |
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| Page Views: | 7 |
| Departed: | Mar 17, 2017, 9:16 am |
| Starts in: | Pima County, AZ, US |
| Distance: | 41.6 mi |
| Selected distance: | 41.6 mi |
| Elevation: | + 1461 / - 1452 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 03:35:34 |
| Selection Duration: | 12934 |
| Moving Time: | 02:29:43 |
| Selection Moving Time: | 02:29:43 |
| Stopped Time: | 01:05:51 |
| Calories: | 1145 |
| Max Watts: | |
| Avg Watts: | 133 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 35.1 mph |
| Avg Speed: | 16.7 mph |
| Pace: | 00:05:10 |
| Moving Pace: | 00:03:35 |
| Max Cadence: | 110 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 77 rpm |
| Max HR: | 146 bpm |
| Min HR: | 76 bpm |
| Avg HR: | 113 bpm |
| Heartrate zones: | |
| Zone 1: | 45 minutes |
| Zone 2: | 50 minutes |
| Zone 3: | 14 minutes |
| Zone 4: | 3 minutes |
| Zone 5: | 0 minutes |
Time spent at or above each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in mph
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What is Estimated Time?
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
Estimated Time is one of our Basic features
What is Estimated Time?
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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