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Mar 22, 2017, 9:12 am

Vistoso Loop (warm up with club for 5 mi first)

1,893 mi on SLR This was my day to see how my training has paid off. This Vistoso Loop has been a standard for me since we moved here in 2011 so I have lots of data to measure against.
I started with the club at the church at 8:30 and had visits with Paul (he sold his house), Bill (Vicki has cancer & will return for more surgery next week, They are hopeful), Jim (just standing there, he blew out a tire and then walked the bike home.

The loop went well. That is the hardest and fastest I've ever done on the Vistoso Loop. The training has paid off. Bill told me as much as we rode together this morning. He said that I was READY and should not over train now and get tired.

1,893 mi on SLR This was my day to see how my training has paid off. This Vistoso Loop has been a standard for me since we moved here in 2011 so I have lots of data to measure against. I started with the club at the church at 8:30 and had visits with Paul (he sold his house), Bill (Vicki has cancer & will return for more surgery next week, They are hopeful), Jim (just standing there, he blew out a tire and then walked the bike home. The loop went well. That is the hardest and fastest I've ever done on the Vistoso Loop. The training has paid off. Bill told me as much as we rode together this morning. He said that I was READY and should not over train now and get tired.
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By: cheld
Started in: Pima County, AZ, US
Distance: 14.9 mi
Selected: 14.9 mi
Elevation: + 676 / - 676 ft
Moving Time: 00:49:02
Gear: Domane SLR9 w eTap
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Page Views: 9
Departed: Mar 22, 2017, 9:12 am
Starts in: Pima County, AZ, US
Distance: 14.9 mi
Selected distance: 14.9 mi
Elevation: + 676 / - 676 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:10:38
Selection Duration: 4238
Moving Time: 00:49:02
Selection Moving Time: 00:49:02
Stopped Time: 00:21:36
Calories: 486
Max Watts:
Avg Watts: 173 ( with 0s)
WR Power
Work
Max Speed: 35.5 mph
Avg Speed: 18.2 mph
Pace: 00:04:44
Moving Pace: 00:03:17
Max Cadence: 107 rpm
Min Cadence: 12 rpm
Avg Cadence: 78 rpm
Max HR: 164 bpm
Min HR: 78 bpm
Avg HR: 130 bpm
Heartrate zones:
Zone 1: 3 minutes
Zone 2: 5 minutes
Zone 3: 5 minutes
Zone 4: 2 minutes
Zone 5: 22 minutes

Time spent at or above each speed
Average grade at each speed

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