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Mar 24, 2017, 9:14 am

Oracle Patio w club

1,937 mi on SLR. First test of my new Ralpha bib. They are the BEST I've ever worn. Couldn't even feel the bike seat. Perfect!!!

Club ride, Bill and I led. Moderate pace to Oracle Patio for coffee.
On return Bill pulled 5 miles then I pulled 5-6 miles. In Catalina at stoplight the 3 tandems blew by us and I gave chase. Hit nearly 40 mph to catch them and way over 350 watts. Fun ride but I pushed harder than I had planned for this ride which is 8 days before the race.
A few tight muscles in my legs. Looking forward to Sunday massage.
I will change to brand new tires and tubes on Sunday after Larry leaves me 2 latex tubes on Sat.
I'm feeling good. I feel strong. Today's ride was great and I'm glad I only rode 15 miles on Wed. so I was fresh.

1,937 mi on SLR. First test of my new Ralpha bib. They are the BEST I've ever worn. Couldn't even feel the bike seat. Perfect!!! Club ride, Bill and I led. Moderate pace to Oracle Patio for coffee. On return Bill pulled 5 miles then I pulled 5-6 miles. In Catalina at stoplight the 3 tandems blew by us and I gave chase. Hit nearly 40 mph to catch them and way over 350 watts. Fun ride but I pushed harder than I had planned for this ride which is 8 days before the race. A few tight muscles in my legs. Looking forward to Sunday massage. I will change to brand new tires and tubes on Sunday after Larry leaves me 2 latex tubes on Sat. I'm feeling good. I feel strong. Today's ride was great and I'm glad I only rode 15 miles on Wed. so I was fresh.
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By: cheld
Started in: Pima County, AZ, US
Distance: 44.1 mi
Selected: 44.1 mi
Elevation: + 1973 / - 1975 ft
Moving Time: 02:17:59
Gear: Domane SLR9 w eTap
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Page Views: 4
Departed: Mar 24, 2017, 9:14 am
Starts in: Pima County, AZ, US
Distance: 44.1 mi
Selected distance: 44.1 mi
Elevation: + 1973 / - 1975 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:34:05
Selection Duration: 12845
Moving Time: 02:17:59
Selection Moving Time: 02:17:59
Stopped Time: 01:16:06
Calories: 1273
Max Watts:
Avg Watts: 161 ( with 0s)
WR Power
Work
Max Speed: 39.9 mph
Avg Speed: 19.2 mph
Pace: 00:04:51
Moving Pace: 00:03:07
Max Cadence: 110 rpm
Min Cadence: 11 rpm
Avg Cadence: 79 rpm
Max HR: 168 bpm
Min HR: 73 bpm
Avg HR: 130 bpm
Heartrate zones:
Zone 1: 12 minutes
Zone 2: 17 minutes
Zone 3: 52 minutes
Zone 4: 34 minutes
Zone 5: 7 minutes

Time spent at or above each speed
Average grade at each speed

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