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1,937 mi on SLR just before MESA RACE
-breakfast ride, I rode with and sat with Terry, Curt and Dan. First Watch on River was our destination.
-Last ride, easy ride, before the Mesa Race on Saturday.
-Tires and tubes are working well w no problems.
-Tomorrow I'll charge batteries, clean cassette, wash bike and tires. Lube chain and load her into the car for Friday trip to Mesa.
-I played with my sunglasses vs helmet problem and think I now have a way to get the end of the sunglass temples to slip under the head cage on the helmet in such a way as to hold the sunglasses still without slipping down on my nose.
-I won't wear a cap under the helmet so I can loosen it to allow for the sunglass temples to fit properly.
-My Bontrager race shoes should be OK and I have the ability to tighten/loosen them during the race.
-Despite the weight I plan to carry my iPhone on the race.
-I'll carry the spare tube, CO2 cartridge & tire iron in my bike pocket and leave the tool bag off the bike. I'll have 6 oz. of honey/hammer for 45, 1:15, 1:45, 2:15, 2:45. I'll have 2 light 27 oz water bottles w 2 Fizz tablets in each, 2+1+1+1 (5) electrolite tablets,
-I'll tuck a small, white handkerchief in my bike jersey and I plan to take an undershirt but probably not wear it under the new Ralpha bibs.
-no watch, no green ID tag, no hard candy,
*I think I'm as ready as I can get. The saturday forcast is calling for wind but it is still 4 days off and could easily be wrong.
| By: | cheld |
| Started in: | Pima County, AZ, US |
| Distance: | 30.9 mi |
| Selected: | 30.9 mi |
| Elevation: | + 1215 / - 1212 ft |
| Moving Time: | 01:53:54 |
| Gear: | Domane SLR9 w eTap |
| Page Views: | 9 |
| Departed: | Mar 29, 2017, 9:17 am |
| Starts in: | Pima County, AZ, US |
| Distance: | 30.9 mi |
| Selected distance: | 30.9 mi |
| Elevation: | + 1215 / - 1212 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 03:31:29 |
| Selection Duration: | 12689 |
| Moving Time: | 01:53:54 |
| Selection Moving Time: | 01:53:54 |
| Stopped Time: | 01:37:35 |
| Calories: | 851 |
| Max Watts: | |
| Avg Watts: | 130 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 33.7 mph |
| Avg Speed: | 16.3 mph |
| Pace: | 00:06:50 |
| Moving Pace: | 00:03:40 |
| Max Cadence: | 105 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 77 rpm |
| Max HR: | 158 bpm |
| Min HR: | 79 bpm |
| Avg HR: | 121 bpm |
| Heartrate zones: | |
| Zone 1: | 11 minutes |
| Zone 2: | 48 minutes |
| Zone 3: | 30 minutes |
| Zone 4: | 5 minutes |
| Zone 5: | 1 minute |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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