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07/16/13

July 16, 2013, 9:07 am
5.6mi
228ft
5.6%
0:39hrs
185ft
-4.4%
James City County, VAPublic (10 views)Departed Jul 16, 2013

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Metrics

  • Distance
    5.6 mi
  • Elevation
    + 227 ft / -185 ft
  • Max Grade
    5.6%
  • Avg Grade
    0.8%
  • Total Duration
    00:42:33
  • Moving Time
    00:38:54
  • Stopped Time
    00:03:39
  • Max Speed
    23.7 mph
  • Avg Speed
    8.6 mph
  • VAM
    155 Vm/h
  • Ascent Time
    00:26:52
  • Descent Time
    00:12:02
  • Pace
    00:07:35
  • Moving Pace
    00:06:56
  • Max Heart Rate
    146 bpm
  • Min Heart Rate
    87 bpm
  • Avg Heart Rate
    113 bpm
  • HR Zone 1
    00:09:23
  • HR Zone 2
    00:04:31
  • HR Zone 3
    00:01:36
  • HR Zone 4
    00:00:00
  • HR Zone 5
    00:00:00
  • Calories
    505

Laps

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    Ele
    Grade
    HR
    Speed
    Temp
    5.6 miles · +228 ft / -185 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)54321ele
    (ft)
    150100500
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