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07/16/13
By
Joel Reeves
July 16, 2013, 9:07 am
5.6
mi
228
ft
5.6
%
0:39
hrs
185
ft
-4.4
%
James City County, VA
Public (10 views)
Departed Jul 16, 2013
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Metrics
Distance
5.6 mi
Elevation
+ 227 ft / -185 ft
Max Grade
5.6%
Avg Grade
0.8%
Total Duration
00:42:33
Moving Time
00:38:54
Stopped Time
00:03:39
Max Speed
23.7 mph
Avg Speed
8.6 mph
VAM
155 Vm/h
Ascent Time
00:26:52
Descent Time
00:12:02
Pace
00:07:35
Moving Pace
00:06:56
Max Heart Rate
146 bpm
Min Heart Rate
87 bpm
Avg Heart Rate
113 bpm
HR Zone 1
00:09:23
HR Zone 2
00:04:31
HR Zone 3
00:01:36
HR Zone 4
00:00:00
HR Zone 5
00:00:00
Calories
505
Laps
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Comments
Ele
Grade
HR
Speed
Temp
5.6 miles · +228 ft / -185 ft
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distance in miles (
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5
4
3
2
1
ele
(ft)
150
100
50
0
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