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07/16/13

By Joel Reeves
July 16, 2013, 9:50 am
4.8mi
184ft
5.0%
0:20hrs
186ft
-3.7%
James City County, VAPublic (14 views)Departed Jul 16, 2013

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Metrics

  • Distance
    4.8 mi
  • Elevation
    + 184 ft / -187 ft
  • Max Grade
    5.0%
  • Avg Grade
    0.5%
  • Total Duration
    00:20:48
  • Moving Time
    00:20:48
  • Stopped Time
    00:00:00
  • Max Speed
    25.2 mph
  • Avg Speed
    13.8 mph
  • VAM
    291 Vm/h
  • Ascent Time
    00:11:34
  • Descent Time
    00:09:14
  • Pace
    00:04:21
  • Moving Pace
    00:04:21
  • Max Heart Rate
    169 bpm
  • Min Heart Rate
    116 bpm
  • Avg Heart Rate
    149 bpm
  • HR Zone 1
    00:01:34
  • HR Zone 2
    00:02:23
  • HR Zone 3
    00:03:40
  • HR Zone 4
    00:07:15
  • HR Zone 5
    00:05:54
  • Calories
    378
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Comments

Ele
Grade
4.8 miles · +184 ft / -186 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)4.54.03.53.02.52.01.51.00.5ele
(ft)20015010050
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