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07/18/13

By Joel Reeves
July 18, 2013, 8:45 am
5.3mi
225ft
5.0%
0:36hrs
162ft
-4.3%
James City County, VAPublic (11 views)Departed Jul 18, 2013

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Metrics

  • Distance
    5.3 mi
  • Elevation
    + 224 ft / -161 ft
  • Max Grade
    5.0%
  • Avg Grade
    0.9%
  • Total Duration
    00:41:16
  • Moving Time
    00:36:24
  • Stopped Time
    00:04:52
  • Max Speed
    22.7 mph
  • Avg Speed
    8.8 mph
  • VAM
    165 Vm/h
  • Ascent Time
    00:24:52
  • Descent Time
    00:10:30
  • Pace
    00:07:45
  • Moving Pace
    00:06:50
  • Max Heart Rate
    132 bpm
  • Min Heart Rate
    84 bpm
  • Avg Heart Rate
    108 bpm
  • HR Zone 1
    00:10:18
  • HR Zone 2
    00:02:12
  • HR Zone 3
    00:00:00
  • HR Zone 4
    00:00:00
  • HR Zone 5
    00:00:00
  • Calories
    439

Laps

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    Ele
    Grade
    5.3 miles · +225 ft / -162 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)54321ele
    (ft)    150100500
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