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Refuge Ride day 9b

By RefugeRider
June 29, 2013, 9:39 am
31.8mi
1,978ft
6.1%
3:45hrs
1,642ft
-6.6%

Day 9 Refuge Ride to Forsyth GA 2 of 2

Macon, GAPublic (459 views)Departed Jun 29, 2013

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Metrics

  • Distance
    31.8 mi
  • Elevation
    + 1,978 ft / -1,643 ft
  • Max Grade
    6.1%
  • Avg Grade
    0.3%
  • Total Duration
    07:03:51
  • Moving Time
    03:45:50
  • Stopped Time
    03:18:01
  • Max Speed
    12.2 mph
  • Avg Speed
    8.5 mph
  • VAM
    294 Vm/h
  • Ascent Time
    02:03:08
  • Descent Time
    01:42:42
  • Pace
    00:13:19
  • Moving Pace
    00:07:05
  • Calories
    1110

Descents

  • 0.8 mi
    154 ft
    -3.6%
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Comments

Ele
Grade
Speed
31.8 miles · +1,978 ft / -1,642 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)30252015105ele
(ft)800600400
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