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Refuge Ride day 10

By RefugeRider
June 30, 2013, 9:05 am
31.8mi
1,253ft
5.6%
3:37hrs
1,229ft
-5.1%

Day 10 Refuge Ride to Griffin GA

Forsyth, GAPublic (218 views)Departed Jun 30, 2013

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Metrics

  • Distance
    31.8 mi
  • Elevation
    + 1,253 ft / -1,229 ft
  • Max Grade
    5.6%
  • Avg Grade
    0.0%
  • Total Duration
    06:33:10
  • Moving Time
    03:37:56
  • Stopped Time
    02:55:14
  • Max Speed
    11.8 mph
  • Avg Speed
    8.8 mph
  • VAM
    198 Vm/h
  • Ascent Time
    01:55:44
  • Descent Time
    01:42:12
  • Pace
    00:12:21
  • Moving Pace
    00:06:50
  • Calories
    1102

Descents

  • 0.7 mi
    111 ft
    -3.0%
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Comments

Ele
Grade
Speed
31.8 miles · +1,253 ft / -1,229 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)30252015105ele
(ft)1.2k1k800600
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