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Refuge Ride day 10
By
RefugeRider
June 30, 2013, 9:05 am
31.8
mi
1,253
ft
5.6
%
3:37
hrs
1,229
ft
-5.1
%
Day 10 Refuge Ride to Griffin GA
Forsyth, GA
Public (218 views)
Departed Jun 30, 2013
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Metrics
Distance
31.8 mi
Elevation
+ 1,253 ft / -1,229 ft
Max Grade
5.6%
Avg Grade
0.0%
Total Duration
06:33:10
Moving Time
03:37:56
Stopped Time
02:55:14
Max Speed
11.8 mph
Avg Speed
8.8 mph
VAM
198 Vm/h
Ascent Time
01:55:44
Descent Time
01:42:12
Pace
00:12:21
Moving Pace
00:06:50
Calories
1102
Descents
0.7 mi
111 ft
-3.0%
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Ele
Grade
Speed
31.8 miles · +1,253 ft / -1,229 ft
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