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I LOVE running ππ»!! I LOVE beer πΊ!! And I LOVE football π!! So you would think π€ that I would love a 5k road race on Super Bowl Sunday at a bar that offers β1 free beer πΊ β to every entrant over 21. Truth is, I didnβt enjoy this race. I came here in great shape thinking I would run a great time. I started out at a sensible pace but couldnβt get into a βrace gearβ. I had a STRONG week of training coming into this. Perhaps too strong, as I felt flat here. I doubt I will do this race again, it was mostly a reaction to getting closed out of the Paddy Kelly last week. No worries bring on week two of my IMLP training!!
I know Iβm in great shape for February. Iβm excited to continue IMLP training!
I know 2024 is going to be amazing. I know that a 5k run now has NO bearing on an Ironman in July, so Iβm happy that I hung in there and made it a strong workout ππ»
And interestingly, the Barrell Z brewery in Weymouth MA strongly resembles the dining facilities in Kuwait/ Iraq/Afghanistan with the tent awning. Of course I was never offered 6.7% alcohol content IPA beers π» in those other countries! Time to focus on triathlon training! Great things to come At Hyannis,Patriot, and IMLP! ππ»ββοΈ π΄ ππ»
| By: | Bill Starz |
| Started in: | Weymouth Town, MA, US |
| Distance: | 3.2 mi |
| Selected: | 3.2 mi |
| Elevation: | + 134 / - 151 ft |
| Moving Time: | 00:22:12 |
| Page Views: | 3 |
| Departed: | Feb 11, 2024, 9:31 am |
| Starts in: | Weymouth Town, MA, US |
| Distance: | 3.2 mi |
| Selected distance: | 3.2 mi |
| Elevation: | + 134 / - 151 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 00:22:12 |
| Selection Duration: | 1332 |
| Moving Time: | 00:22:12 |
| Selection Moving Time: | 00:22:12 |
| Stopped Time: | 00:00:00 |
| Calories: | 552 |
| Max Watts: | |
| Avg Watts: | 434 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 9.4 mph |
| Avg Speed: | 8.5 mph |
| Pace: | 00:07:02 |
| Moving Pace: | 00:07:02 |
| Max Cadence: | 99 rpm |
| Min Cadence: | 80 rpm |
| Avg Cadence: | 83 rpm |
| Max HR: | 159 bpm |
| Min HR: | 68 bpm |
| Avg HR: | 149 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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