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19/09/2017
• Distanza 212.90 km
• Tempo 08:51:38
• Dislivello 2365 metri
Bel giro, caratterizzato da un inizio fiacco e quasi piatto percorrendo la SS30, fino a Dego, due forature e due salite. La prima, quella per Santa Giulia ed il colle Buzurou, discesa a Cairo Montenotte e passaggio alla galleria di Cadibona. Ora è la volta di Savona e l'avvicinamento a Santuario da dove ha inizio la salita obbiettivo del giorno. Leggendo il titolo si potrebbe pensare che la salita in questione, sia "Naso di Gatto" ma non è così. Si tratta della parallela, ben più temibile, parlo del Monte Negino che comunque scende su Naso di Gatto ma con qualche chilometro in meno. Rientro controvento ma non si può avere tutto.
Sara emozionata sulla vetta del Negino, per essere riuscita a scalarlo completamente senza soste.
By: | Un Randagio in bici |
Started in: | Casal Cermelli, PIE, IT |
Distance: | 212.9 km |
Selected: | 212.9 km |
Elevation: | + 2477 / - 2459 m |
Moving Time: | 08:47:08 |
Gear: | Steel Heart |
Page Views: | 35 |
Departed: | Sep 19, 2017, 7:19 am |
Starts in: | Casal Cermelli, PIE, IT |
Distance: | 212.9 km |
Selected distance: | 212.9 km |
Elevation: | + 2477 / - 2459 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 10:42:16 |
Selection Duration: | 38536 |
Moving Time: | 08:47:08 |
Selection Moving Time: | 08:47:08 |
Stopped Time: | 01:55:08 |
Calories: | 7013 |
Max Watts: | |
Avg Watts: | 208 |
WR Power | |
Work | |
Max Speed: | 67.7 kph |
Avg Speed: | 24.2 kph |
Pace: | 00:03:01 |
Moving Pace: | 00:02:28 |
Max Cadence: | 128 rpm |
Min Cadence: | 19 rpm |
Avg Cadence: | 67 rpm |
Max HR: | 169 bpm |
Min HR: | 78 bpm |
Avg HR: | 128 bpm |
Heartrate zones: | |
Zone 1: | 50 minutes |
Zone 2: | 1 hour 34 minutes |
Zone 3: | 1 hour 59 minutes |
Zone 4: | 1 hour 52 minutes |
Zone 5: | 57 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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