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28 set 2017 13:58

Willow Springs n Back

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By: grecinos
Started in: Golden Hills, CA, US
Distance: 23,6 mi
Selected: 23,6 mi
Elevation: + 1369 / - 1356 piedi
Moving Time: 01:24:51
Gear: 2007 Trek Madone
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grecinos said
oltre 8 anni ago

Today's weather was a bit warmer, but remains ideal. Winds from the West. I felt good going out the door, so I decided to push it today. I did good time to the end of OTR. I was experimenting with the camera, so I stopped a few times to make adjustments. The out bound to WS was mostly moderate to good tempo. Alternating. The return trip went well. The wind was modest, so I was holding 15MPH+. I put in a good push over the top. In the meantime, I wanted to see what my legs would do when putting the power down. My right calf started to complain just as I was about to reach the summit of Highline, on the return. I'll be spending the fall/winter to find out what's going on. Concentration was good today. It was fun, so that helped. Ailments consisted of right hand numbness, some right calf soreness when putting it to the max. Balance and form felt good. Gear is working well.
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grecinos said
oltre 8 anni ago

Other notes, no other cyclists today.
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Page Views: 15
Departed: 28 set 2017 13:58
Starts in: Golden Hills, CA, US
Distance: 23,6 mi
Selected distance: 23,6 mi
Elevation: + 1369 / - 1356 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:27:42
Selection Duration: 5262
Moving Time: 01:24:51
Selection Moving Time: 01:24:51
Stopped Time: 00:02:51
Calories: 1109
Max Watts:
Avg Watts: 219
WR Power
Work
Max Speed: 35,2 mph
Avg Speed: 16,7 mph
Pace: 00:03:42
Moving Pace: 00:03:35
Max Cadence: 120 rpm
Min Cadence: 20 rpm
Avg Cadence: 92 rpm
Max HR: 201 bpm
Min HR: 99 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 7 minuti
Zone 2: 23 minuti
Zone 3: 27 minuti
Zone 4: 22 minuti
Zone 5: 2 minuti

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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  • Google Earth (.kml)
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